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Tue 3rd Jul 2018 at 7:00pm by AJLB

Run > General
  • Time
    27:27
  • Miles
    5.03
  • Min/mi
    5:27
  • Pacing
    92.4%
  • WAVA
    83.71
  • Stride(cm)
    159
  • Cals
    428
  • Cadence
    185
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    946
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 170/177bpm 81cal 11.07/13.82mph
2) 1m - 5:06(5:06/m) 174/178bpm 80cal 11.78/12.86mph
3) 1m - 5:31(5:31/m) 174/179bpm 86cal 10.89/11.54mph
4) 1m - 5:54(5:54/m) 175/178bpm 95cal 10.16/11.1mph
5) 1m - 5:23(5:23/m) 174/177bpm 84cal 11.14/11.59mph
6) 0.03m - 8(4:58/m) 174/175bpm 2cal 12.07/11.37mph
5:25 5:06 5:31 5:54 5:23 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 +5 5:45 158 95-171 908 188 180-214
0.50 2:46 1:20 5:21 173 170-175 925 186 182-192
0.75 4:06 1:20 5:20 174 173-176 927 186 186-188
1.00 5:30 1:23 5:34 175 173-177 973 186 182-188
1.25 6:46 1:17 5:07 176 174-177 899 189 184-200
1.50 8:00 1:13 4:54 175 173-178 857 190 186-198
1.75 9:17 1:17 5:08 173 172-174 888 187 186-188
2.00 10:35 1:18 5:14 173 171-174 905 188 186-190
2.25 11:58 1:22 5:29 174 172-179 953 186 184-188
2.50 13:20 1:23 5:31 174 172-176 959 185 180-188
2.75 14:42 1:22 5:27 174 172-176 948 185 182-192
3.00 16:06 1:24 5:36 175 173-177 981 183 180-188
3.25 17:30 1:24 5:35 174 173-176 971 184 180-188
3.50 19:01 1:31 6:04 175 173-177 1062 180 178-182
3.75 20:32 1:32 6:07 176 174-178 1076 180 178-182
4.00 22:00 1:27 5:49 176 174-178 1024 181 178-184
4.25 23:23 1:23 5:32 174 172-176 963 184 180-194
4.50 24:44 1:22 5:27 173 172-177 942 184 182-188
4.75 26:05 1:20 5:22 173 172-177 928 186 184-186
5.00 27:24 1:19 5:15 174 172-177 915 187 182-194
5.03 27:32 8 5:13 174 174-175 908 183 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Cadence Distribution

    185 avge / 216 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:39 68.99% More
    800m 2:27 4:55 75.82% More
    1km 3:05 4:58 78.95% More
    Mile 5:05 5:05 82.52% More
    5k 16:34 5:20 84.82% More
    5 miles 27:17 5:27 83.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 84.69
    5km 16:28 5:18 85.30
    5M 27:17 5:27 83.76
    10km 34:21 5:32 82.99
    10M 56:52 5:41 82.20
    Half 1:15:43 5:47 81.40
    20M 1:58:34 5:56 81.18
    Mara 2:37:52 6:02 81.43
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