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Sun 1st Jul 2018 at 9:00am by susi

Run > General
  • Time
    2:19:33
  • Miles
    13.22
  • Min/mi
    10:33
  • Pacing
    85.7%
  • WAVA
    56.60
  • Stride(cm)
    89
  • Cals
    642
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 50cal 6.48/6.82mph
2) 1m - 9:29(9:29/m) 51cal 6.33/6.85mph
3) 1m - 10:23(10:23/m) 48cal 5.78/6.97mph
4) 1m - 9:38(9:38/m) 49cal 6.23/7.41mph
5) 1m - 10:52(10:52/m) 48cal 5.52/7.06mph
6) 1m - 10:11(10:11/m) 49cal 5.9/6.59mph
7) 1m - 11:11(11:11/m) 49cal 5.36/7.2mph
8) 1m - 11:32(11:32/m) 49cal 5.2/6.97mph
9) 1m - 10:35(10:35/m) 49cal 5.67/6.74mph
10) 1m - 10:34(10:34/m) 47cal 5.68/6.97mph
11) 1m - 10:39(10:39/m) 51cal 5.63/6.89mph
12) 1m - 11:17(11:17/m) 48cal 5.31/6.3mph
13) 1m - 11:45(11:45/m) 44cal 5.11/6.26mph
14) 0.22m - 2:11(9:50/m) 10cal 6.1/6.47mph
9:15 9:29 10:23 9:38 10:52 10:11 11:11 11:32 10:35 10:34 10:39 11:17 11:45 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:40 4:40 9:21 183 178-188
1.00 9:15 4:34 9:09 186 182-190
1.50 13:55 4:41 9:21 184 178-192
2.00 18:44 4:48 9:37 181 176-188
2.50 23:18 4:34 9:07 182 178-190
3.00 29:07 5:49 11:38 161 122-182
3.50 34:15 5:08 10:17 168 122-184
4.00 38:45 4:30 9:00 182 178-188
4.50 43:52 5:07 10:14 172 122-180
5.00 49:37 5:45 11:31 158 92-180
5.50 54:33 4:56 9:52 177 122-184
6.00 59:48 5:14 10:29 176 122-182
6.50 1:05:08 5:20 10:40 170 122-182
7.00 1:10:59 5:51 11:43 167 122-180
7.50 1:16:36 5:37 11:14 168 122-184
8.00 1:22:31 5:55 11:50 165 122-180
8.50 1:27:35 5:04 10:08 173 122-184
9.00 1:33:06 5:31 11:01 164 122-188
9.50 1:38:29 5:24 10:47 168 122-186
10.00 1:43:39 5:10 10:20 172 122-184
10.50 1:48:54 5:14 10:28 173 90-184
11.00 1:54:19 5:25 10:50 173 122-182
11.50 1:59:50 5:31 11:02 174 122-188
12.00 2:05:36 5:46 11:33 166 122-182
12.50 2:11:26 5:49 11:39 163 118-182
13.00 2:17:21 5:56 11:52 163 122-182
13.21 2:19:28 2:07 10:00 180 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 179 11.5 1:54:30 9:56
    Walk 17.9 126 1.7 24:58 14:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 49.69% More
    800m 4:25 8:54 52.57% More
    1km 5:35 8:59 54.00% More
    Mile 9:11 9:11 55.28% More
    5k 30:21 9:46 57.88% More
    5 miles 49:37 9:55 57.31% More
    10k 1:02:00 9:59 57.10% More
    10 miles 1:43:33 10:21 56.52% More
    Half 2:18:23 10:34 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 56.20
    5km 30:04 9:41 58.43
    5M 49:47 9:57 57.12
    10km 1:02:41 10:05 56.48
    10M 1:43:48 10:23 56.39
    Half 2:18:12 10:33 56.14
    20M 3:36:26 10:49 55.21
    Mara 4:48:09 11:00 54.31
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