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Sun 1st Jul 2018 at 7:00am by kevinnn123

Run > Race
  • Time
    6:35:03
  • Miles
    26.62
  • Min/mi
    14:50
  • Pacing
    55.1%
  • WAVA
    34.36
  • Cals
    3082
  • BPM
    151
  • %MHR
    84
  • B/mi
    2243
  • Asc(m)
    42
  • Hillscore
    210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 122/153bpm 117cal
2) 1m - 12:54(12:54/m) 138/157bpm 115cal
3) 1m - 16:01(16:01/m) 149/163bpm 120cal
4) 1m - 12:26(12:26/m) 145/154bpm 123cal
5) 1m - 12:14(12:14/m) 148/155bpm 117cal
6) 1m - 12:55(12:55/m) 153/163bpm 125cal
7) 1m - 13:40(13:40/m) 150/162bpm 126cal
8) 1m - 12:04(12:04/m) 149/158bpm 124cal
9) 1m - 12:31(12:31/m) 151/163bpm 117cal
10) 1m - 14:38(14:38/m) 155/165bpm 108cal
11) 1m - 13:43(13:43/m) 152/167bpm 118cal
12) 1m - 18:05(18:05/m) 155/168bpm 109cal
13) 1m - 12:03(12:03/m) 160/170bpm 116cal
14) 1m - 11:03(11:03/m) 158/176bpm 124cal
15) 1m - 16:27(16:27/m) 159/171bpm 102cal
16) 1m - 19:32(19:32/m) 160/171bpm 105cal
17) 1m - 16:31(16:31/m) 157/171bpm 121cal
18) 1m - 11:29(11:29/m) 158/174bpm 128cal
19) 1m - 18:18(18:18/m) 159/170bpm 109cal
20) 1m - 16:12(16:12/m) 154/162bpm 117cal
21) 1m - 12:54(12:54/m) 154/165bpm 116cal
22) 1m - 16:09(16:09/m) 153/165bpm 110cal
23) 1m - 18:39(18:39/m) 153/173bpm 98cal
24) 1m - 16:15(16:15/m) 154/170bpm 120cal
25) 1m - 21:19(21:19/m) 148/161bpm 116cal
26) 1m - 14:27(14:27/m) 151/160bpm 124cal
27) 0.62m - 10:45(17:26/m) 149/158bpm 57cal
11:50 12:54 16:01 12:26 12:14 12:55 13:40 12:04 12:31 14:38 13:43 18:05 12:03 11:03 16:27 19:32 16:31 11:29 18:18 16:12 12:54 16:09 18:39 16:15 21:19 14:27 10:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:49 11:49 11:49 120 70-153 1418 36/108
2.00 24:43 12:54 12:54 137 111-156 1767 59/127
3.00 40:45 16:02 16:02 149 130-162 2389 161/70
4.00 53:09 12:25 12:25 145 134-153 1799 53/56
5.00 1:05:23 12:14 12:14 146 137-155 1785 75/70
6.00 1:18:18 12:55 12:55 152 133-163 1963 77/61
7.00 1:31:58 13:40 13:40 150 129-162 2051 67/55
8.00 1:44:02 12:04 12:04 148 133-158 1786 1/85
9.00 1:56:32 12:30 12:30 151 138-163 1888 94/75
10.00 2:11:08 14:36 14:36 156 148-165 2277 102/4
11.00 2:24:48 13:40 13:40 151 138-167 2063 62/116
12.00 2:42:56 18:08 18:08 154 132-168 2793 135/80
13.00 2:55:00 12:05 12:05 160 148-170 1932 52/95
14.00 3:06:01 11:00 11:00 158 136-176 1738 40/109
15.00 3:22:28 16:27 16:27 158 142-171 2599 104/75
16.00 3:42:02 19:34 19:34 159 139-171 3111 131/50
17.00 3:58:30 16:28 16:28 157 143-171 2586 99/51
18.00 4:09:58 11:28 11:28 158 138-174 1811 5/115
19.00 4:28:14 18:17 18:17 158 141-169 2887 131/71
20.00 4:44:23 16:09 16:09 154 139-162 2486 15/59
21.00 4:57:21 12:59 12:59 154 127-165 1998 52/15
22.00 5:13:29 16:07 16:07 150 118-164 2418 72/121
23.00 5:32:05 18:37 18:37 153 146-173 2848 119/13
24.00 5:48:18 16:13 16:13 154 144-170 2497 51/99
25.00 6:08:58 20:40 20:40 148 134-159 3058 62/130
26.00 6:23:54 14:55 14:55 151 141-161 2254 69/102
26.64 6:35:04 11:10 17:28 149 141-158 2603 106/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 10.4% 9:38
    129 21.6% 21:09
    129 6.9% 13:43
    128 8.9% 17:07
    128 23.9% 22:58
    128 31.1% 30:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.56% More
    800m 3:48 7:38 50.62% More
    1km 4:51 7:48 52.13% More
    Mile 8:35 8:35 50.63% More
    5k 35:54 11:33 40.37% More
    5 miles 1:01:58 12:24 38.09% More
    10k 1:17:54 12:32 37.82% More
    10 miles 2:09:27 12:57 37.34% More
    Half 2:55:08 13:22 36.72% More
    20 miles 4:43:54 14:12 35.12% More
    Mara 6:27:36 14:48 34.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 38.04
    5km 38:50 12:30 37.31
    5M 1:04:55 12:59 36.36
    10km 1:22:05 13:13 35.89
    10M 2:17:13 13:43 35.23
    Half 3:03:41 14:01 34.72
    20M 4:50:06 14:30 34.37
    Mara 6:28:19 14:49 34.31

Bespoke Fields

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