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Sun 1st Jul 2018 at 9:00am by Mizzle

Run > General
  • Time
    2:41:46
  • Miles
    13.19
  • Min/mi
    12:16
  • Pacing
    81.5%
  • WAVA
    45.22
  • Stride(cm)
    89
  • Cals
    1617
  • Cadence
    148
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1823
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 135/149bpm 114cal 5.56/5.97mph
2) 1m - 11:08(11:08/m) 148/179bpm 131cal 5.39/5.97mph
3) 1m - 12:04(12:04/m) 153/163bpm 147cal 4.97/6.14mph
4) 1m - 11:03(11:03/m) 155/190bpm 132cal 5.43/6.3mph
5) 1m - 14:01(14:01/m) 147/179bpm 140cal 4.28/6.32mph
6) 1m - 12:20(12:20/m) 146/158bpm 117cal 4.87/6.55mph
7) 1m - 13:43(13:43/m) 145/157bpm 119cal 4.37/6.1mph
8) 1m - 13:06(13:06/m) 145/187bpm 105cal 4.58/5.85mph
9) 1m - 12:47(12:47/m) 147/189bpm 110cal 4.69/6.37mph
10) 1m - 11:45(11:45/m) 150/162bpm 111cal 5.11/6.22mph
11) 1m - 11:33(11:33/m) 154/176bpm 118cal 5.19/6.16mph
12) 1m - 12:44(12:44/m) 152/161bpm 121cal 4.71/6.05mph
13) 1m - 12:44(12:44/m) 154/189bpm 128cal 4.72/6.26mph
14) 0.19m - 2:00(10:23/m) 161/172bpm 24cal 5.78/6.53mph
10:48 11:08 12:04 11:03 14:01 12:20 13:43 13:06 12:47 11:45 11:33 12:44 12:44 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 124 77-140 1312 170 120-174 6/3
1.00 10:47 5:30 10:59 139 122-149 1527 161 124-174 2/2
1.50 15:58 5:11 10:21 148 140-153 1533 173 170-176 3/4
2.00 21:55 5:57 11:54 150 124-179 1786 147 120-176 19/5
2.50 27:04 5:09 10:19 154 151-157 1589 172 170-174 4/16
3.00 33:59 6:54 13:49 153 140-163 2114 146 108-174 36/3
3.50 39:49 5:50 11:40 151 117-188 1760 145 118-242 9/8
4.00 45:02 5:13 10:27 155 126-162 1620 160 124-172 4/24
4.50 51:26 6:23 12:47 149 125-159 1905 141 120-174 8/9
5.00 59:03 7:38 15:15 145 129-177 2212 131 114-168 16/3
5.50 1:04:49 5:46 11:31 148 123-158 1705 153 120-172 3/17
6.00 1:11:23 6:34 13:08 144 126-154 1890 142 112-170 7/6
6.50 1:17:53 6:30 13:00 144 117-156 1871 138 120-170 8/8
7.00 1:25:06 7:14 14:27 146 131-156 2111 137 120-170 15/2
7.50 1:31:46 6:40 13:19 148 131-178 1971 142 120-172 11/1
8.00 1:38:12 6:26 12:52 149 130-185 1917 149 120-174 17/2
8.50 1:44:20 6:08 12:16 145 120-157 1780 145 118-174 1/14
9.00 1:50:59 6:39 13:19 149 125-189 1983 140 116-172 12/3
9.50 1:57:10 6:11 12:21 145 120-156 1791 144 118-174 4/6
10.00 2:02:44 5:34 11:08 155 140-162 1726 160 118-174 1/10
10.50 2:08:45 6:01 12:01 151 122-175 1816 145 118-174 1/17
11.00 2:14:17 5:32 11:05 156 139-163 1728 160 120-174 4/12
11.50 2:20:40 6:23 12:45 151 143-159 1926 142 112-172 4/11
12.00 2:27:01 6:22 12:44 149 118-161 1897 148 118-172 7/10
12.50 2:33:29 6:27 12:55 156 121-189 2014 138 120-172 5/4
13.00 2:39:45 6:16 12:32 154 139-164 1931 146 30-172 7/9
13.19 2:41:45 2:00 10:23 162 153-172 1682 159 120-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 12:47
    34 6.0% 12:18
    17 2.1% 11:44
    17 1.9% 11:33

  • Cadence Distribution

    148 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 169 8.8 1:31:48 10:23
    Walk 43.2 122 4.3 1:09:57 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 40.92% More
    800m 4:57 9:58 43.28% More
    1km 6:24 10:18 43.62% More
    Mile 10:40 10:40 44.51% More
    5k 35:13 11:20 46.45% More
    5 miles 59:03 11:49 44.85% More
    10k 1:14:01 11:55 44.56% More
    10 miles 2:02:36 12:16 44.38% More
    Half 2:40:44 12:16 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.18
    5km 34:56 11:15 46.84
    5M 57:51 11:34 45.79
    10km 1:12:51 11:43 45.27
    10M 2:00:37 12:04 45.10
    Half 2:40:36 12:16 44.84
    20M 4:11:29 12:34 44.19
    Mara 5:34:50 12:47 43.53
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