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Sat 30th Jun 2018 at 8:00am by Kanajlo

Run > parkrun

Big Fetch Mile - Glasgow | Ruchill parkrun

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Time
22:58
Miles
3.12
Min/mi
7:22
Pacing
92.8%
WAVA
56.54
Stride(cm)
128
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m)
2) 1m - 7:22(7:22/m)
3) 1m - 7:35(7:35/m)
4) 0.12m - 50(7:06/m)

7:11 7:22 7:35 50

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	102 8-162	4/1
0.25	1:41	54	7:09	162 152-174	8/2
0.38	2:40	59	7:51	181 160-190	4/2
0.50	3:29	49	6:29	187 182-192	0/17
0.63	4:25	56	7:27	172 164-184	3/1
0.75	5:21	57	7:34	174 166-178	6/2
0.88	6:13	51	6:50	178 170-188	1/5
1.00	7:11	58	7:44	187 178-194	5/3
1.13	8:03	52	6:58	177 162-194	3/6
1.25	8:57	54	7:14	171 162-188	5/0
1.38	9:54	57	7:36	167 162-174	6/2
1.50	10:55	1:01	8:04	174 162-186	6/1
1.63	11:46	52	6:55	168 158-182	0/16
1.75	12:40	54	7:09	181 172-192	3/2
1.88	13:38	58	7:41	175 166-184	5/2
2.00	14:32	55	7:17	167 156-182	3/5
2.13	15:32	1:00	7:58	170 160-180	4/3
2.25	16:27	55	7:17	167 158-182	2/6
2.38	17:24	57	7:39	165 156-174	5/0
2.50	18:23	59	7:49	163 154-170	5/3
2.63	19:25	1:02	8:20	165 156-178	8/1
2.75	20:16	50	6:42	177 170-186	0/13
2.88	21:10	54	7:14	192 176-202	2/3
3.00	22:08	58	7:45	177 162-194	6/2
3.12	22:58	50	7:07	169 160-184	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.6%	7:40
10	2.5%	7:23

Cadence Distribution
171 avge / 202 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	3	22:27	7:24
Walk	2.3	80	0.1	31	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.12%	More
800m	3:26	6:54	49.15%	More
1km	4:21	7:01	50.66%	More
Mile	7:08	7:08	53.42%	More
5k	22:52	7:22	56.56%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	22:51	7:21
5M	39:08	7:50
10km	50:02	8:03
10M	1:25:39	8:34
Half	1:56:12	8:52
20M	3:07:27	9:22
Mara	4:14:19	9:42

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