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Sun 1st Jul 2018 at 9:00am by Ratcliffe

Run > General
  • Time
    1:22:14
  • Miles
    6.21
  • Min/mi
    13:15
  • Pacing
    85.9%
  • WAVA
    35.24
  • Stride(cm)
    80
  • Cals
    1010
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 191cal 5.2/0mph
2) 1m - 11:45(11:45/m) 188cal 5.11/0mph
3) 1m - 13:47(13:47/m) 151cal 4.35/0mph
4) 1m - 14:08(14:08/m) 143cal 4.25/0mph
5) 1m - 14:13(14:13/m) 160cal 4.22/0mph
6) 1m - 14:07(14:07/m) 148cal 4.25/0mph
7) 0.21m - 2:42(12:47/m) 29cal 4.7/0mph
11:32 11:45 13:47 14:08 14:13 14:07 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:52 2:52 11:26 164 160-168
0.50 5:43 2:52 11:26 165 162-166
0.75 8:35 2:52 11:29 165 164-168
1.00 11:33 2:57 11:49 166 164-166
1.25 14:34 3:02 12:07 165 164-170
1.50 17:27 2:52 11:30 165 164-168
1.75 20:26 2:59 11:56 165 162-168
2.00 23:18 2:52 11:27 166 164-168
2.25 27:13 3:55 15:40 132 126-166
2.50 30:43 3:30 14:02 141 124-168
2.75 33:52 3:09 12:35 165 164-168
3.00 37:06 3:14 12:57 160 120-170
3.25 41:04 3:57 15:50 129 120-132
3.50 44:49 3:45 15:01 139 124-166
3.75 47:51 3:03 12:10 167 164-170
4.00 51:12 3:21 13:24 150 118-170
4.25 54:52 3:39 14:38 135 120-172
4.50 58:02 3:10 12:41 166 164-170
4.75 1:01:50 3:47 15:10 148 128-168
5.00 1:05:25 3:35 14:21 137 122-166
5.25 1:08:23 2:58 11:51 164 120-170
5.50 1:12:19 3:56 15:44 130 118-180
5.75 1:16:10 3:51 15:25 129 120-164
6.00 1:19:31 3:21 13:23 165 162-168
6.20 1:22:07 2:36 13:06 166 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    152 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 165 4.3 51:25 12:03
    Walk 37.4 128 1.9 30:42 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 29.08% More
    800m 5:39 11:23 33.37% More
    1km 7:05 11:24 34.76% More
    Mile 11:32 11:32 36.38% More
    5k 38:51 12:30 36.73% More
    5 miles 1:05:24 13:05 35.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 35.35
    5km 39:28 12:42 36.15
    5M 1:05:21 13:04 35.52
    10km 1:22:17 13:15 35.21
    10M 2:16:16 13:38 35.13
    Half 3:01:25 13:51 34.64
    20M 4:44:06 14:12 35.05
    Mara 6:18:15 14:26 35.10
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