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Sat 30th Jun 2018 at 2:00pm by katypie

Run > General
  • Time
    7:00
  • Miles
    0.99
  • Min/mi
    7:04
  • Pacing
    94.9%
  • WAVA
    60.98
  • Stride(cm)
    113
  • Cals
    82
  • Cadence
    202
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1065
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:00(7:05/m) 153/185bpm 82cal 8.47/11.25mph
7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:50 121 115-134 826 206 200-208 1/0
0.13 50 24 6:32 139 135-142 908 197 192-200 1/0
0.19 1:16 26 7:00 140 138-143 980 199 198-200 1/0
0.25 1:41 25 6:35 141 135-145 928 202 200-204 0/1
0.31 2:09 28 7:22 134 133-136 988 202 202-204 1/0
0.38 2:36 27 7:10 132 129-134 946 201 200-202 1/0
0.44 3:04 28 7:30 132 130-134 990 202 202-202 1/0
0.50 3:30 27 7:08 136 134-140 970 203 202-204 0/1
0.56 4:00 29 7:47 138 136-143 1073 202 200-204 1/0
0.63 4:27 27 7:17 163 143-179 1187 201 198-202 0/0
0.69 4:55 28 7:25 179 178-180 1326 200 198-202 0/1
0.75 5:21 27 7:06 180 179-181 1277 203 202-204 0/0
0.81 5:49 28 7:31 181 180-182 1361 202 200-204 1/0
0.88 6:15 25 6:46 182 181-182 1232 201 200-202 0/0
0.94 6:41 26 6:55 181 180-183 1251 201 200-202 0/1
0.99 6:59 18 6:22 182 178-184 1158 202 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Cadence Distribution

    202 avge / 208 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.46% More
    800m 3:27 6:56 56.28% More
    1km 4:23 7:04 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.21
    5km 23:14 7:29 62.98
    5M 38:16 7:39 62.49
    10km 48:04 7:44 62.19
    10M 1:19:11 7:55 62.03
    Half 1:45:07 8:01 61.72
    20M 2:43:50 8:12 61.90
    Mara 3:37:28 8:18 61.68
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