Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Jun 2018 at 9:00am by alpenrose

Run > parkrun
  • breezy
  • v warm
  • Time
    36:40
  • Miles
    3.10
  • Min/mi
    11:50
  • Pacing
    84.5%
  • WAVA
    50.27
  • Stride(cm)
    81
  • Cals
    367
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1761
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Official: 36.22

Split Summary
===
1) 1m - 11:27(11:27/m) 144/152bpm 106cal 5.24/5.93mph
2) 1m - 11:55(11:55/m) 152/158bpm 121cal 5.04/6.78mph
3) 1m - 12:19(12:19/m) 154/162bpm 129cal 4.87/6.18mph
4) 0.1m - 59(10:05/m) 159/161bpm 11cal 5.95/9.02mph
11:27 11:55 12:19 59
Corrah
Well done xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 117 87-141 1330 176 170-182 1/1
0.25 2:52 1:27 11:38 145 142-146 1687 173 170-174 1/1
0.38 4:14 1:21 10:51 144 144-145 1563 173 170-174 0/3
0.50 5:40 1:26 11:26 148 145-149 1692 171 168-174 2/0
0.63 7:05 1:25 11:19 149 148-151 1687 171 170-174 2/1
0.75 8:32 1:27 11:39 150 149-152 1748 171 170-172 1/1
0.88 10:04 1:32 12:18 151 149-152 1856 172 170-174 1/1
1.00 11:28 1:24 11:11 147 145-148 1643 170 168-172 0/3
1.13 12:55 1:27 11:39 151 149-153 1758 170 168-172 1/0
1.25 14:17 1:22 10:54 149 148-152 1625 173 168-182 0/6
1.38 15:41 1:23 11:07 153 148-156 1702 172 168-176 4/1
1.50 17:30 1:50 14:39 145 138-153 2124 148 110-176 4/0
1.63 18:59 1:28 11:47 154 152-155 1816 171 168-174 1/1
1.75 20:26 1:28 11:40 156 154-157 1821 171 168-174 1/2
1.88 21:57 1:31 12:06 155 149-158 1875 161 118-174 1/3
2.00 23:23 1:26 11:24 152 145-157 1734 166 118-184 3/1
2.13 24:47 1:24 11:15 160 158-161 1801 172 168-176 1/1
2.25 26:11 1:24 11:15 155 154-156 1744 169 168-170 0/3
2.38 27:47 1:36 12:48 153 151-155 1959 163 114-170 1/0
2.50 29:12 1:25 11:20 153 149-155 1734 172 168-176 0/6
2.63 30:41 1:28 11:45 154 149-159 1811 165 118-172 4/1
2.75 32:43 2:02 16:17 145 134-156 2361 139 106-182 4/0
2.88 34:12 1:29 11:56 155 149-158 1849 173 168-178 1/1
3.00 35:42 1:29 11:55 156 154-158 1860 170 168-174 1/2
3.09 36:39 57 10:21 159 158-161 1647 170 168-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 172 2.9 33:07 11:23
    Walk 9.7 117 0.2 3:32 19:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 40.50% More
    800m 5:34 11:12 44.48% More
    1km 7:01 11:17 45.67% More
    Mile 11:23 11:23 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 52.82
    5km 36:46 11:50 50.25
    5M 1:03:15 12:39 47.27
    10km 1:21:03 13:03 45.92
    10M 2:19:27 13:57 44.21
    Half 3:09:46 14:29 43.10
    20M 5:07:28 15:22 41.02
    Mara 6:58:23 15:58 39.51

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here