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Sat 30th Jun 2018 at 9:00am by alpenrose

Run > parkrun
  • breezy
  • v warm
  • Time
    36:40
  • Miles
    3.10
  • Min/mi
    11:50
  • Pacing
    84.5%
  • WAVA
    50.27
  • Stride(cm)
    81
  • Cals
    367
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1761
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Official: 36.22

Split Summary
===
1) 1m - 11:27(11:27/m) 144/152bpm 106cal 5.24/5.93mph
2) 1m - 11:55(11:55/m) 152/158bpm 121cal 5.04/6.78mph
3) 1m - 12:19(12:19/m) 154/162bpm 129cal 4.87/6.18mph
4) 0.1m - 59(10:05/m) 159/161bpm 11cal 5.95/9.02mph
11:27 11:55 12:19 59
Corrah
Well done xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 117 87-141 1330 176 170-182 1/1
0.25 2:52 1:27 11:38 145 142-146 1687 173 170-174 1/1
0.38 4:14 1:21 10:51 144 144-145 1563 173 170-174 0/3
0.50 5:40 1:26 11:26 148 145-149 1692 171 168-174 2/0
0.63 7:05 1:25 11:19 149 148-151 1687 171 170-174 2/1
0.75 8:32 1:27 11:39 150 149-152 1748 171 170-172 1/1
0.88 10:04 1:32 12:18 151 149-152 1856 172 170-174 1/1
1.00 11:28 1:24 11:11 147 145-148 1643 170 168-172 0/3
1.13 12:55 1:27 11:39 151 149-153 1758 170 168-172 1/0
1.25 14:17 1:22 10:54 149 148-152 1625 173 168-182 0/6
1.38 15:41 1:23 11:07 153 148-156 1702 172 168-176 4/1
1.50 17:30 1:50 14:39 145 138-153 2124 148 110-176 4/0
1.63 18:59 1:28 11:47 154 152-155 1816 171 168-174 1/1
1.75 20:26 1:28 11:40 156 154-157 1821 171 168-174 1/2
1.88 21:57 1:31 12:06 155 149-158 1875 161 118-174 1/3
2.00 23:23 1:26 11:24 152 145-157 1734 166 118-184 3/1
2.13 24:47 1:24 11:15 160 158-161 1801 172 168-176 1/1
2.25 26:11 1:24 11:15 155 154-156 1744 169 168-170 0/3
2.38 27:47 1:36 12:48 153 151-155 1959 163 114-170 1/0
2.50 29:12 1:25 11:20 153 149-155 1734 172 168-176 0/6
2.63 30:41 1:28 11:45 154 149-159 1811 165 118-172 4/1
2.75 32:43 2:02 16:17 145 134-156 2361 139 106-182 4/0
2.88 34:12 1:29 11:56 155 149-158 1849 173 168-178 1/1
3.00 35:42 1:29 11:55 156 154-158 1860 170 168-174 1/2
3.09 36:39 57 10:21 159 158-161 1647 170 168-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 172 2.9 33:07 11:23
    Walk 9.7 117 0.2 3:32 19:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 40.50% More
    800m 5:34 11:12 44.48% More
    1km 7:01 11:17 45.67% More
    Mile 11:23 11:23 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 52.82
    5km 36:46 11:50 50.25
    5M 1:03:15 12:39 47.27
    10km 1:21:03 13:03 45.92
    10M 2:19:27 13:57 44.21
    Half 3:09:46 14:29 43.10
    20M 5:07:28 15:22 41.02
    Mara 6:58:23 15:58 39.51

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