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Fri 29th Jun 2018 at 7:00pm by ahaddow

Run > General
  • Time
    53:02
  • Miles
    6.01
  • Min/mi
    8:49
  • Pacing
    86%
  • WAVA
    62.03
  • Stride(cm)
    103
  • Cals
    770
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 74cal 9.89/12.56kmph
2) 1km - 4:51(4:51/km) 80cal 12.37/13.27kmph
3) 1km - 6:03(6:03/km) 83cal 9.91/12.33kmph
4) 1km - 5:58(5:58/km) 80cal 10.04/11.69kmph
5) 1km - 5:15(5:15/km) 81cal 11.44/12.6kmph
6) 1km - 5:16(5:16/km) 80cal 11.4/11.99kmph
7) 1km - 4:49(4:49/km) 80cal 12.45/13.33kmph
8) 1km - 5:36(5:36/km) 82cal 10.71/12.9kmph
9) 1km - 5:43(5:43/km) 79cal 10.5/12.56kmph
10) 0.68km - 3:27(5:06/km) 51cal 11.78/13.91kmph
6:04 4:51 6:03 5:58 5:15 5:16 4:49 5:36 5:43 3:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:03 2:03 8:11 182 176-190
0.50 5:01 2:58 11:53 170 158-184
0.75 7:10 2:09 8:36 180 174-186
1.00 9:04 1:54 7:36 184 180-190
1.25 10:59 1:55 7:40 182 178-186
1.50 13:11 2:12 8:48 179 168-186
1.75 15:49 2:38 10:31 169 126-182
2.00 18:26 2:38 10:30 171 162-178
2.25 20:50 2:23 9:34 177 170-184
2.50 23:04 2:14 8:55 177 172-180
2.75 25:08 2:04 8:17 178 174-182
3.00 27:14 2:06 8:24 177 172-182
3.25 29:23 2:09 8:36 177 172-180
3.50 31:31 2:08 8:32 176 172-184
3.75 33:37 2:06 8:25 177 172-182
4.00 35:33 1:56 7:46 182 178-188
4.25 37:30 1:56 7:45 180 176-184
4.50 39:34 2:04 8:15 180 172-192
4.75 41:41 2:08 8:31 176 172-182
5.00 44:10 2:29 9:55 175 156-186
5.25 46:27 2:17 9:07 176 170-184
5.50 48:41 2:14 8:55 175 164-198
5.75 50:55 2:14 8:58 176 168-180
6.00 52:59 2:04 +3 8:15 181 170-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 198 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 50.25% More
    800m 3:47 7:36 57.92% More
    1km 4:48 7:44 60.20% More
    Mile 8:00 8:00 63.44% More
    5k 26:28 8:31 62.67% More
    5 miles 43:33 8:43 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 64.06
    5km 26:21 8:29 62.96
    5M 43:38 8:44 62.30
    10km 54:56 8:50 61.92
    10M 1:30:59 9:06 61.59
    Half 2:01:08 9:15 61.17
    20M 3:09:41 9:29 61.31
    Mara 4:12:33 9:38 61.70
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