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Thu 28th Jun 2018 at 7:00pm by Running sim

Run > Race
  • Not good
  • v warm
  • Time
    22:14
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    94.3%
  • WAVA
    65.84
  • Stride(cm)
    123
  • Cals
    341
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.8
  • B/mi
    1164
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 134/150bpm 52cal 8.41/10.75mph
2) 0.62m - 4:18(6:55/m) 158/164bpm 62cal 8.67/9.14mph
3) 0.62m - 4:30(7:15/m) 171/182bpm 75cal 8.28/9.68mph
4) 0.62m - 4:25(7:07/m) 179/185bpm 75cal 8.43/8.6mph
5) 0.62m - 4:33(7:19/m) 182/194bpm 77cal 8.2/9.48mph
6) 0.01m - 2(4:20/m) 191/191bpm 13.86/12.02mph
4:26 4:18 4:30 4:25 4:33 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 105 61-139 715 182 122-192 0/2
0.25 1:41 50 6:39 143 139-147 951 188 184-190 0/2
0.38 2:39 58 7:45 140 138-142 1085 181 174-186 0/3
0.50 3:33 54 7:14 139 137-140 1006 184 180-188 2/0
0.63 4:27 53 7:08 144 137-150 1026 187 186-190 2/0
0.75 5:20 54 7:08 155 151-160 1107 190 188-192 1/2
0.88 6:13 52 6:59 154 152-156 1076 185 182-186 1/2
1.00 7:02 49 6:35 159 157-162 1048 186 182-192 0/1
1.13 7:54 52 6:54 162 160-164 1118 185 184-186 0/3
1.25 8:47 53 7:05 160 157-163 1132 183 180-186 0/2
1.38 9:42 54 7:16 168 165-171 1221 185 184-186 0/1
1.50 10:34 52 6:58 172 169-175 1199 186 184-190 0/1
1.63 11:29 55 7:18 173 169-179 1263 186 184-186 0/2
1.75 12:24 55 7:21 173 169-176 1271 184 182-186 1/0
1.88 13:18 54 7:14 175 169-182 1266 184 180-188 0/1
2.00 14:11 53 7:05 177 173-181 1253 182 178-186 1/0
2.13 15:04 53 7:01 179 176-182 1255 180 178-182 0/1
2.25 15:58 54 7:14 177 175-180 1280 181 176-184 1/1
2.38 16:52 54 7:12 181 179-184 1305 182 180-184 0/1
2.50 17:45 53 7:04 182 180-183 1287 182 178-186 2/0
2.63 18:46 1:01 8:10 181 179-183 1477 181 178-182 3/0
2.75 19:40 54 7:12 182 179-184 1312 181 178-184 4/0
2.88 20:36 56 7:29 180 178-183 1348 180 178-184 2/0
3.00 21:31 54 7:16 181 179-183 1314 181 178-184 4/0
3.11 22:14 43 6:19 188 183-192 1186 190 184-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 7:22

  • Cadence Distribution

    184 avge / 200 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.45% More
    800m 3:25 6:52 56.86% More
    1km 4:18 6:55 58.85% More
    Mile 6:59 6:59 61.41% More
    5k 22:11 7:08 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.23
    5km 22:13 7:09 65.76
    5M 36:47 7:21 64.68
    10km 46:18 7:27 64.17
    10M 1:16:41 7:40 64.04
    Half 1:42:05 7:48 63.16
    20M 2:39:52 8:00 63.91
    Mara 3:32:51 8:07 64.01
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