You can still access the old version of this page.

Sat 16th Jun 2018 at 8:00am by davidmcn

Run > Race
  • Time
    25:06
  • Miles
    3.09
  • Min/mi
    8:07
  • Pacing
    88.4%
  • WAVA
    56.05
  • Cals
    405
  • BPM
    159
  • %MHR
    88.6
  • B/mi
    1288
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 4.97km - 25:06(5:03/km) 158/184bpm 405cal 11.88/13.93kmph
25:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:34 95 43-153 814 5/6
0.25 2:01 57 7:32 167 154-178 1259 0/9
0.38 2:59 59 7:49 176 168-184 1377 2/4
0.50 4:00 1:01 8:05 172 166-181 1391 6/2
0.63 5:03 1:03 8:22 174 169-179 1454 9/2
0.75 6:11 1:08 9:06 163 153-177 1483 9/3
0.88 7:15 1:04 8:31 156 150-160 1328 2/3
1.00 8:18 1:04 8:28 155 148-162 1313 3/4
1.13 9:16 57 7:37 156 147-162 1189 1/9
1.25 10:10 55 7:18 163 161-166 1190 2/5
1.38 11:14 1:03 8:28 159 155-165 1346 3/3
1.50 12:20 1:06 8:46 156 152-159 1369 7/2
1.63 13:21 1:01 8:10 165 154-175 1347 8/1
1.75 14:24 1:03 8:23 163 151-172 1367 5/2
1.88 15:26 1:02 8:18 155 147-161 1286 3/4
2.00 16:23 57 7:36 147 139-153 1117 6/1
2.13 17:23 1:00 8:00 156 150-160 1249 2/11
2.25 18:26 1:03 8:27 160 154-164 1353 6/3
2.38 19:24 57 7:40 156 151-160 1196 3/3
2.50 20:20 57 7:33 164 156-171 1238 3/4
2.63 21:24 1:03 8:26 162 154-168 1366 6/2
2.75 22:25 1:02 8:13 167 157-172 1373 3/9
2.88 23:26 1:01 8:04 161 155-167 1299 7/2
3.00 24:27 1:01 8:07 159 153-165 1289 1/4
3.09 25:05 38 7:11 163 155-169 1171 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.82% More
    800m 3:44 7:30 50.19% More
    1km 4:51 7:48 50.39% More
    Mile 7:56 7:56 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.89
    5km 25:15 8:08 56.07
    5M 41:48 8:22 55.09
    10km 52:38 8:28 54.60
    10M 1:27:10 8:43 54.46
    Half 1:56:03 8:52 53.69
    20M 3:01:43 9:05 54.33
    Mara 4:01:57 9:14 54.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here