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Wed 27th Jun 2018 at 8:00pm by WayOfTheDodo

Run > Race
  • Time
    6:24
  • Miles
    0.94
  • Min/mi
    6:49
  • Pacing
    95.8%
  • WAVA
    67.96
  • Stride(cm)
    115
  • Cals
    69
  • Cadence
    207
  • BPM
    160
  • %MHR
    94.3
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1500m

Split Summary
===
1) 0.94m - 6:24(6:47/m) 160/172bpm 69cal 8.85/131.24mph
6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:49 100 84-118 681 203 122-216 1/1
0.13 49 24 6:23 144 118-151 919 209 206-210 0/0
0.19 1:13 23 6:15 156 151-159 975 207 204-210 0/1
0.25 1:38 25 6:47 161 158-163 1092 207 206-208 0/0
0.31 2:06 28 7:21 163 163-164 1197 204 202-208 1/0
0.38 2:32 26 6:51 164 163-165 1122 203 200-206 0/1
0.44 2:58 27 7:07 164 163-165 1168 206 204-208 0/1
0.50 3:24 26 6:59 165 165-166 1153 208 206-210 0/0
0.56 3:50 26 6:54 166 165-168 1147 207 204-210 1/1
0.63 4:17 27 7:05 168 167-170 1191 206 204-208 0/0
0.69 4:43 26 6:57 168 166-169 1169 207 204-208 0/0
0.75 5:09 26 6:53 169 168-171 1164 207 206-208 0/0
0.81 5:34 25 6:38 172 171-172 1142 210 208-214 1/1
0.88 5:58 25 6:34 172 172-172 1129 210 208-212 0/0
0.94 6:23 24 6:31 172 172-172 1121 212 210-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    207 avge / 216 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 207 0.9 6:21 6:48
    Walk 0.5 122 0 2 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.79% More
    800m 3:21 6:45 60.73% More
    1km 4:13 6:47 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.65
    5km 23:30 7:34 65.28
    5M 39:27 7:53 63.49
    10km 49:59 8:03 62.61
    10M 1:23:53 8:23 61.31
    Half 1:52:32 8:35 60.35
    20M 2:58:20 8:55 59.62
    Mara 3:59:15 9:08 59.45
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