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Tue 26th Jun 2018 at 7:00pm by jdc

Run > Race

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Time
58:26
Miles
6.17
Min/mi
9:28
Pacing
81.4%
WAVA
60.64
Cals
676
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 111cal
2) 1m - 8:58(8:58/m) 111cal
3) 1m - 11:30(11:30/m) 106cal
4) 1m - 9:48(9:48/m) 111cal
5) 1m - 9:30(9:30/m) 108cal
6) 1m - 8:17(8:17/m) 111cal
7) 0.17m - 1:17(7:38/m) 18cal

EMGP round 6 Weedon. Hard hard hard - almost dnf tonight. Didn't think i could keep going after 4k couldnt breath legs hurt hot and generally rubbish. Forced myself toget to 5k and it eased a little. second half of the race is eeasier than the first more downhill especially at 9k. At the finish my legs wobbled and the paramedics were called over but I was fine and embarrased by it.

9:04 8:58 11:30 9:48 9:30 8:17 1:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	14/1
0.50	4:33	2:15	8:59	12/4
0.75	6:43	2:10	8:39	4/8
1.00	9:01	2:18	9:13	6/4
1.25	11:19	2:18	9:12	7/3
1.50	13:33	2:14	8:54	1/2
1.75	15:39	2:06	8:23	2/9
2.00	17:59	2:20	9:21	7/6
2.25	20:15	2:17	9:06	5/4
2.50	23:00	2:45	11:00	15/0
2.75	26:46	3:45	15:01	37/8
3.00	29:29	2:43	10:53	13/1
3.25	31:56	2:27	9:48	8/13
3.50	34:22	2:26	9:44	9/4
3.75	36:53	2:31	10:02	7/6
4.00	39:18	2:25	9:40	3/2
4.25	41:25	2:07	8:30	0/12
4.50	43:33	2:08	8:33	1/14
4.75	46:12	2:38	10:34	12/6
5.00	48:48	2:36	10:24	10/1
5.25	50:55	2:07	8:28	0/11
5.50	53:00	2:05	8:20	0/15
5.75	54:51	1:52	7:26	0/26
6.00	57:05	2:14	8:56	7/12
6.16	58:23	1:18	8:09	2/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	8.3%	12:02
23	4.5%	10:51
17	4.0%	8:59
17	8.3%	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	56.84%	More
800m	3:52	7:46	58.52%	More
1km	4:53	7:51	60.25%	More
Mile	8:06	8:06	61.66%	More
5k	28:20	9:07	61.53%	More
5 miles	47:51	9:34	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.82
5km	28:14	9:05	61.75
5M	46:46	9:21	60.92
10km	58:52	9:28	60.64
10M	1:37:29	9:45	60.43
Half	2:09:48	9:55	59.33
20M	3:23:16	10:10	59.74
Mara	4:30:37	10:20	59.51

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