Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jun 2018 at 1:00am by mattykay

Run > General
  • Time
    23:04:11
  • Miles
    97.57
  • Min/mi
    14:11
  • Pacing
    40.8%
  • WAVA
    46.50
  • Stride(cm)
    77
  • Cals
    12003
  • Cadence
    147
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1903
  • Asc(m)
    42
  • Hillscore
    291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 137/151bpm 153cal 5.26/7.06mph
2) 1m - 10:00(10:00/m) 153/170bpm 154cal 6/6.85mph
3) 1m - 10:00(10:00/m) 160/167bpm 160cal 5.99/6.78mph
4) 1m - 10:21(10:21/m) 159/164bpm 163cal 5.79/7.47mph
5) 1m - 10:02(10:02/m) 164/174bpm 161cal 5.98/7.37mph
6) 1m - 10:20(10:20/m) 164/172bpm 167cal 5.8/7.76mph
7) 1m - 9:54(9:54/m) 166/173bpm 163cal 6.06/6.68mph
8) 1m - 10:07(10:07/m) 163/181bpm 151cal 5.93/6.22mph
9) 1m - 10:20(10:20/m) 166/173bpm 167cal 5.8/7.39mph
10) 1m - 9:59(9:59/m) 164/170bpm 155cal 6.01/7.12mph
11) 1m - 11:38(11:38/m) 150/168bpm 115cal 5.16/7.1mph
12) 1m - 11:09(11:09/m) 157/179bpm 139cal 5.38/6.64mph
13) 1m - 12:17(12:17/m) 150/171bpm 119cal 4.89/6.89mph
14) 1m - 10:54(10:54/m) 155/178bpm 128cal 5.51/6.91mph
15) 1m - 10:13(10:13/m) 163/183bpm 144cal 5.87/7.03mph
16) 1m - 11:10(11:10/m) 155/172bpm 127cal 5.38/7.53mph
17) 1m - 12:59(12:59/m) 137/167bpm 77cal 4.62/6.7mph
18) 1m - 15:23(15:23/m) 123/152bpm 46cal 3.9/6.93mph
19) 1m - 12:00(12:00/m) 155/162bpm 150cal 5/8.5mph
20) 1m - 17:01(17:01/m) 138/166bpm 127cal 3.53/8.08mph
21) 1m - 12:10(12:10/m) 160/177bpm 169cal 4.93/6.87mph
22) 1m - 11:33(11:33/m) 160/175bpm 157cal 5.2/8.12mph
23) 1m - 10:51(10:51/m) 164/172bpm 170cal 5.53/6.51mph
24) 1m - 13:01(13:01/m) 147/166bpm 118cal 4.61/8.16mph
25) 1m - 14:19(14:19/m) 151/180bpm 150cal 4.19/6.16mph
26) 1m - 11:16(11:16/m) 160/169bpm 152cal 5.33/6.43mph
27) 1m - 11:55(11:55/m) 147/166bpm 94cal 5.04/7.41mph
28) 1m - 16:46(16:46/m) 135/163bpm 117cal 3.58/7.22mph
29) 1m - 11:49(11:49/m) 152/172bpm 134cal 5.07/6.68mph
30) 1m - 13:44(13:44/m) 156/169bpm 166cal 4.37/7.08mph
31) 1m - 13:42(13:42/m) 153/171bpm 146cal 4.38/7.2mph
32) 1m - 14:23(14:23/m) 144/181bpm 120cal 4.17/7.31mph
33) 1m - 12:03(12:03/m) 160/189bpm 147cal 4.98/6.57mph
34) 1m - 13:53(13:53/m) 170/188bpm 222cal 4.32/8.35mph
35) 1m - 18:04(18:04/m) 142/178bpm 137cal 3.32/7.2mph
36) 1m - 14:06(14:06/m) 153/169bpm 151cal 4.25/7.6mph
37) 1m - 13:45(13:45/m) 161/183bpm 183cal 4.36/6.91mph
38) 1m - 16:36(16:36/m) 149/173bpm 129cal 3.61/6.89mph
39) 1m - 12:59(12:59/m) 141/163bpm 73cal 4.62/6.51mph
40) 1m - 13:57(13:57/m) 142/162bpm 92cal 4.3/8.01mph
41) 1m - 12:24(12:24/m) 157/165bpm 161cal 4.84/7.43mph
42) 1m - 19:09(19:09/m) 126/160bpm 87cal 3.13/6.76mph
43) 1m - 13:29(13:29/m) 135/153bpm 78cal 4.45/6.74mph
44) 1m - 13:27(13:27/m) 138/155bpm 102cal 4.46/6.43mph
45) 1m - 12:49(12:49/m) 147/182bpm 127cal 4.68/7.28mph
46) 1m - 14:11(14:11/m) 147/165bpm 143cal 4.23/7.1mph
47) 1m - 13:04(13:04/m) 142/160bpm 103cal 4.59/6.87mph
48) 1m - 18:07(18:07/m) 125/152bpm 80cal 3.31/6.51mph
49) 1m - 13:05(13:05/m) 141/154bpm 120cal 4.58/6.41mph
50) 1m - 12:58(12:58/m) 147/172bpm 139cal 4.63/7.58mph
51) 1m - 11:17(11:17/m) 155/165bpm 158cal 5.32/6.53mph
52) 1m - 25:09(25:09/m) 118/164bpm 142cal 2.38/7.76mph
53) 1m - 12:30(12:30/m) 137/156bpm 105cal 4.8/7.64mph
54) 1m - 12:54(12:54/m) 136/149bpm 107cal 4.65/6.59mph
55) 1m - 14:47(14:47/m) 101/130bpm 34cal 4.06/6.45mph
56) 1m - 13:30(13:30/m) 107/123bpm 43cal 4.44/6.26mph
57) 1m - 10:57(10:57/m) 131/144bpm 106cal 5.48/6.55mph
58) 1m - 12:31(12:31/m) 135/145bpm 130cal 4.79/6.62mph
59) 1m - 12:31(12:31/m) 133/149bpm 115cal 4.8/6.55mph
60) 1m - 11:23(11:23/m) 131/149bpm 93cal 5.27/7.16mph
61) 1m - 24:07(24:07/m) 114/159bpm 129cal 2.49/6.57mph
62) 1m - 17:11(17:11/m) 114/143bpm 93cal 3.49/6.66mph
63) 1m - 12:33(12:33/m) 130/156bpm 124cal 4.78/6.32mph
64) 1m - 11:18(11:18/m) 150/162bpm 162cal 5.31/6.85mph
65) 1m - 14:16(14:16/m) 128/148bpm 102cal 4.21/6.89mph
66) 1m - 14:18(14:18/m) 118/142bpm 69cal 4.2/6.32mph
67) 1m - 13:27(13:27/m) 123/144bpm 90cal 4.46/6.89mph
68) 1m - 12:42(12:42/m) 127/142bpm 95cal 4.73/6.95mph
69) 1m - 13:37(13:37/m) 119/145bpm 77cal 4.41/6.99mph
70) 1m - 16:08(16:08/m) 118/163bpm 100cal 3.72/6.26mph
71) 1m - 13:28(13:28/m) 132/154bpm 139cal 4.45/6.12mph
72) 1m - 24:09(24:09/m) 107/148bpm 125cal 2.49/6.22mph
73) 1m - 13:31(13:31/m) 133/151bpm 145cal 4.44/6.2mph
74) 1m - 12:40(12:41/m) 133/147bpm 131cal 4.73/6.22mph
75) 1m - 16:12(16:12/m) 111/139bpm 68cal 3.7/6.05mph
76) 1m - 13:43(13:43/m) 117/134bpm 87cal 4.37/5.89mph
77) 1m - 21:21(21:21/m) 103/134bpm 81cal 2.81/5.59mph
78) 1m - 23:05(23:05/m) 106/140bpm 137cal 2.6/4.8mph
79) 1m - 15:46(15:46/m) 120/137bpm 127cal 3.81/6.37mph
80) 1m - 15:34(15:34/m) 121/144bpm 120cal 3.85/5.7mph
81) 1m - 15:23(15:23/m) 137/156bpm 177cal 3.9/6.22mph
82) 1m - 12:40(12:40/m) 133/143bpm 122cal 4.74/7.39mph
83) 1m - 19:55(19:55/m) 125/150bpm 111cal 3.01/14.42mph
84) 1m - 23:22(23:22/m) 105/125bpm 111cal 2.57/4.76mph
85) 1m - 16:05(16:05/m) 116/142bpm 125cal 3.73/5.57mph
86) 1m - 15:13(15:13/m) 111/132bpm 94cal 3.94/5.3mph
87) 1m - 14:47(14:47/m) 114/143bpm 100cal 4.06/5.82mph
88) 1m - 14:09(14:09/m) 110/129bpm 82cal 4.24/6.18mph
89) 1m - 15:45(15:45/m) 115/139bpm 107cal 3.81/6.03mph
90) 1m - 15:09(15:09/m) 126/154bpm 138cal 3.96/5.32mph
91) 1m - 21:04(21:04/m) 108/139bpm 106cal 2.85/5.47mph
92) 1m - 16:33(16:33/m) 120/144bpm 125cal 3.63/5.72mph
93) 1m - 18:55(18:55/m) 118/152bpm 130cal 3.17/5.78mph
94) 1m - 18:23(18:23/m) 117/151bpm 125cal 3.26/4.66mph
95) 1m - 13:21(13:21/m) 131/155bpm 131cal 4.5/6.22mph
96) 1m - 16:12(16:12/m) 103/128bpm 53cal 3.7/4.47mph
97) 1m - 13:04(13:04/m) 123/147bpm 116cal 4.59/5.57mph
98) 0.57m - 6:48(11:50/m) 140/157bpm 83cal 5.07/5.93mph
11:24 10:00 10:00 10:21 10:02 10:20 9:54 10:07 10:20 9:59 11:38 11:09 12:17 10:54 10:13 11:10 12:59 15:23 12:00 17:01 12:10 11:33 10:51 13:01 14:19 11:16 11:55 16:46 11:49 13:44 13:42 14:23 12:03 13:53 18:04 14:06 13:45 16:36 12:59 13:57 12:24 19:09 13:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 51:47 51:47 10:21 153 75-174 1585 167 106-184 104/49
10.00 1:42:28 50:41 10:08 165 145-180 1673 173 112-184 23/73
15.00 2:38:38 56:10 11:14 153 116-183 1719 157 86-238 191/81
20.00 3:47:12 1:08:33 +1 13:43 141 97-171 1933 148 80-248 228/366
25.00 4:49:06 1:01:54 12:23 152 107-180 1882 153 80-238 182/139
30.00 5:54:36 1:05:30 13:06 150 96-172 1965 159 84-238 82/113
35.00 7:06:41 1:12:05 14:25 153 101-189 2206 148 84-244 109/112
40.00 8:18:05 1:11:24 14:17 149 112-183 2127 146 38-248 130/95
45.00 9:29:22 1:11:17 14:15 141 86-182 2010 150 38-250 135/113
50.00 10:40:47 1:11:25 14:17 140 92-172 2000 144 82-246 198/105
55.00 11:57:25 1:16:38 15:20 129 70-164 1977 151 82-250 150/42
60.00 12:58:16 1:00:51 12:10 126 90-149 1534 155 82-250 41/129
65.00 14:17:38 1:19:22 15:52 125 73-162 1984 141 82-246 227/215
70.00 15:27:53 1:10:15 14:03 121 96-163 1700 142 88-250 155/26
75.00 16:47:54 1:20:01 16:00 123 68-154 1968 149 84-248 65/202
80.00 18:17:23 1:29:29 17:54 112 82-144 2004 131 34-248 312/233
85.00 19:48:10 1:30:46 +3:20 18:09 116 70-156 2106 131 80-188 287/370
90.00 21:03:13 1:15:03 15:01 116 70-154 1741 142 82-248 86/148
95.00 22:31:28 1:28:15 17:39 120 72-155 2118 131 38-246 214/231
97.57 23:07:31 36:03 14:01 115 86-157 1611 146 122-242 12/116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    261 10.8% 15:26
    237 15.6% 19:51
    207 4.2% 13:06
    173 13.9% 13:19
    164 6.5% 13:21
    160 2.5% 14:08

  • Cadence Distribution

    147 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 173 63.6 12:16:47 11:38
    Walk 44.9 115 33.9 10:24:19 18:24
    Still 1.7 - - 23:05 -
    Pause 0.2 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 35.99% More
    800m 4:32 9:06 38.06% More
    1km 5:47 9:18 39.30% More
    Mile 9:26 9:26 41.79% More
    5k 30:54 9:57 42.83% More
    5 miles 50:15 10:03 42.87% More
    10k 1:02:45 10:06 42.83% More
    10 miles 1:42:20 10:14 42.98% More
    Half 2:17:49 10:31 42.39% More
    20 miles 3:46:52 11:21 39.87% More
    Mara 5:02:35 11:33 39.91% More
    50k 6:08:58 11:53 39.93% More
    40 miles 8:17:41 12:27 41.09% More
    75k 9:51:10 12:41 41.75% More
    50 miles 10:40:34 12:49 41.93% More
    100k 13:41:35 13:13 43.42% More
    75 miles 16:47:50 13:26 45.65% More
    150k 22:03:49 14:12 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:52 2:52
    5km 13:13 4:15
    5M 25:07 5:01 85.77
    10km 33:40 5:25 79.84
    10M 1:03:59 6:24 68.74
    Half 1:32:07 7:02 62.90
    20M 2:43:04 8:09 55.46
    Mara 3:54:45 8:58 51.44
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