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Sun 24th Jun 2018 at 11:00am by In the bleak midWinniefree

Run > General

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Time
1:11:50
Miles
6.24
Min/mi
11:31
Pacing
82.3%
WAVA
49.26
Stride(cm)
90
Cals
725
Cadence
155
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 120cal 6.15/9.87mph
2) 1m - 12:08(12:08/m) 118cal 4.94/5.41mph
3) 1m - 11:31(11:31/m) 112cal 5.21/7.81mph
4) 1m - 12:27(12:27/m) 115cal 4.82/5.97mph
5) 1m - 11:25(11:25/m) 116cal 5.26/6.22mph
6) 1m - 11:42(11:42/m) 120cal 5.12/5.72mph
7) 0.24m - 2:52(12:10/m) 24cal 4.93/5.43mph

9:46 12:08 11:31 12:27 11:25 11:42 2:52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	165 160-172	6/5
0.50	4:12	2:10	8:40	167 162-172	2/14
0.75	7:10	2:58	11:52	157 148-166	19/1
1.00	9:47	2:37	10:27	159 152-164	7/10
1.25	12:41	2:54	11:36	155 152-158	12/0
1.50	15:42	3:01	12:05	153 148-156	8/3
1.75	18:46	3:04	12:14	153 144-160	16/3
2.00	21:54	3:08	12:34	151 148-154	13/1
2.25	24:30	2:36	10:22	159 148-164	6/12
2.50	27:40	3:10	12:39	152 148-154	11/0
2.75	30:30	2:51	11:23	156 148-162	1/10
3.00	33:27	2:57	11:46	156 146-170	13/16
3.25	37:20	3:53	15:30	135 94-160	23/3
3.50	40:51	3:31 +38	14:05	153 98-160	4/5
3.75	43:45	2:54	11:36	155 154-160	1/6
4.00	46:30	2:45	10:59	156 148-160	3/13
4.25	49:02	2:33	10:10	160 154-168	0/34
4.50	52:05	3:03	12:10	155 154-158	3/7
4.75	55:03	2:58	11:52	154 150-156	7/8
5.00	57:55	2:52	11:29	153 150-154	10/10
5.25	1:00:43	2:48	11:13	154 154-158	8/13
5.50	1:03:36	2:52	11:30	154 152-160	3/10
5.75	1:06:40	3:05	12:19	154 152-156	2/3
6.00	1:09:38	2:57	11:49	154 148-162	8/12
6.23	1:12:28	2:50	12:09	152 146-160	7/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.8%	12:06
24	9.5%	18:08
19	2.9%	12:29
14	4.3%	12:27
14	8.2%	13:20
13	3.4%	11:55

Cadence Distribution
155 avge / 172 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	155	6.2	1:10:09	11:24
Walk	3.2	107	0.1	2:19	27:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	49.68%	More
800m	4:11	8:25	53.32%	More
1km	5:25	8:42	53.66%	More
Mile	9:46	9:46	50.54%	More
5k	34:49	11:12	49.50%	More
5 miles	57:55	11:35	48.62%	More
10k	1:12:14	11:37	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.82
5km	34:18	11:02	50.25
5M	56:48	11:22	49.57
10km	1:11:31	11:31	49.32
10M	1:58:25	11:51	49.14
Half	2:37:40	12:02	48.24
20M	4:06:54	12:21	48.55
Mara	5:28:43	12:33	48.35

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