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Sun 24th Jun 2018 at 10:00am by Running sim

Run > Race
  • Amazing
  • hellish
  • Time
    2:01:46
  • Miles
    13.41
  • Min/mi
    9:05
  • Pacing
    90.9%
  • WAVA
    54.71
  • Stride(cm)
    100
  • Cals
    2049
  • Cadence
    177
  • BPM
    175
  • %MHR
    102.8
  • B/mi
    1587
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 152/165bpm 74cal 6.98/7.91mph
2) 0.62m - 5:11(8:21/m) 171/180bpm 86cal 7.18/7.83mph
3) 0.62m - 4:57(7:58/m) 172/178bpm 84cal 7.53/7.85mph
4) 0.62m - 5:16(8:29/m) 172/174bpm 89cal 7.08/7.51mph
5) 0.62m - 5:13(8:24/m) 175/180bpm 89cal 7.14/7.39mph
6) 0.62m - 5:13(8:24/m) 174/185bpm 88cal 7.14/8.56mph
7) 0.62m - 5:10(8:19/m) 179/196bpm 88cal 7.22/7.78mph
8) 0.62m - 5:41(9:09/m) 180/189bpm 97cal 6.55/7.24mph
9) 0.62m - 5:29(8:49/m) 180/184bpm 93cal 6.8/6.95mph
10) 0.62m - 5:38(9:04/m) 180/185bpm 96cal 6.62/6.97mph
11) 0.62m - 5:42(9:10/m) 180/184bpm 97cal 6.55/6.89mph
12) 0.62m - 5:55(9:31/m) 179/184bpm 101cal 6.3/7.39mph
13) 0.62m - 5:39(9:05/m) 178/184bpm 96cal 6.6/7.31mph
14) 0.62m - 5:34(8:58/m) 174/181bpm 95cal 6.69/7.35mph
15) 0.62m - 5:42(9:10/m) 174/176bpm 97cal 6.55/7.12mph
16) 0.62m - 6:02(9:42/m) 178/186bpm 103cal 6.19/6.39mph
17) 0.62m - 5:57(9:35/m) 177/184bpm 101cal 6.26/6.78mph
18) 0.62m - 6:03(9:44/m) 176/183bpm 103cal 6.16/6.53mph
19) 0.62m - 6:10(9:55/m) 176/185bpm 104cal 6.05/6.53mph
20) 0.62m - 6:14(10:01/m) 172/185bpm 104cal 5.99/6.97mph
21) 0.62m - 6:18(10:08/m) 173/182bpm 107cal 5.92/6.47mph
22) 0.36m - 3:22(9:25/m) 172/177bpm 57cal 6.38/7.1mph
5:21 5:11 4:57 5:16 5:13 5:13 5:10 5:41 5:29 5:38 5:42 5:55 5:39 5:34 5:42 6:02 5:57 6:03 6:10 6:14 6:18 3:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 149 131-162 1270 178 168-186 1/5
1.00 8:39 4:23 8:47 168 160-175 1474 180 172-188 5/3
1.50 12:33 3:54 7:48 174 167-180 1358 176 172-180 7/7
2.00 16:38 4:05 8:10 171 167-177 1397 175 168-178 3/3
2.50 20:53 4:15 8:29 172 169-174 1459 174 170-176 2/2
3.00 25:06 4:13 8:27 175 172-178 1477 175 172-178 3/4
3.50 29:20 4:15 8:29 173 167-180 1468 174 84-186 4/4
4.00 33:26 4:05 8:11 178 171-195 1456 178 172-182 3/4
4.50 37:39 4:13 8:26 180 174-192 1518 176 164-180 2/2
5.00 42:17 4:38 9:16 180 174-189 1669 172 138-180 2/2
5.50 46:41 4:24 8:49 180 176-184 1587 176 170-180 2/2
6.00 51:07 4:25 8:51 180 177-184 1592 176 172-182 2/2
6.50 55:46 4:39 9:18 180 175-183 1674 175 120-180 13/10
7.00 1:00:29 4:44 9:27 180 176-183 1701 178 168-182 2/3
7.50 1:05:10 4:40 9:20 178 174-184 1663 178 168-182 2/1
8.00 1:09:43 4:34 9:08 178 173-183 1625 180 174-184 3/2
8.50 1:14:15 4:32 9:03 175 168-181 1584 177 126-182 2/3
9.00 1:18:38 4:23 8:47 175 173-177 1536 178 176-182 6/6
9.50 1:23:24 4:46 9:32 174 170-183 1659 183 178-190 2/3
10.00 1:28:15 4:50 9:41 179 173-186 1733 182 176-186 5/2
10.50 1:33:02 4:47 9:34 178 169-184 1704 177 126-186 6/1
11.00 1:37:52 4:50 9:40 176 168-180 1702 177 174-180 10/1
11.50 1:42:47 4:54 9:49 177 171-184 1737 175 170-180 3/2
12.00 1:47:54 5:08 10:16 172 161-183 1765 169 124-180 6/15
12.50 1:52:51 4:57 9:53 174 166-185 1721 179 174-186 2/8
13.00 1:57:56 5:04 10:09 173 167-182 1756 177 170-182 6/2
13.40 2:01:41 3:45 9:30 172 170-176 1635 178 176-184 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 195 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 13.3 2:00:04 9:02
    Walk 1.3 124 0.1 1:34 15:50
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.39% More
    800m 3:51 7:45 50.28% More
    1km 4:51 7:48 52.09% More
    Mile 7:57 7:57 53.96% More
    5k 25:36 8:15 57.05% More
    5 miles 42:14 8:27 56.34% More
    10k 53:08 8:33 55.92% More
    10 miles 1:28:13 8:49 55.67% More
    Half 1:58:52 9:04 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.27
    5km 25:50 8:19 56.55
    5M 42:48 8:34 55.59
    10km 53:53 8:40 55.14
    10M 1:29:13 8:55 55.04
    Half 1:58:47 9:04 54.28
    20M 3:06:01 9:18 54.93
    Mara 4:07:40 9:27 55.01
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