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Sat 23rd Jun 2018 at 8:00am by Groundhog

Run > Race
  • Amazing
  • v warm
  • Time
    5:58:45
  • Miles
    26.58
  • Min/mi
    13:30
  • Pacing
    57.5%
  • WAVA
    38.83
  • Stride(cm)
    79
  • Cals
    3312
  • Cadence
    151
  • Asc(m)
    42
  • Hillscore
    92
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 121cal 3.79/6.05mph
2) 1m - 10:33(10:33/m) 137cal 5.68/6.64mph
3) 1m - 12:08(12:08/m) 134cal 4.94/6.32mph
4) 1m - 14:50(14:50/m) 121cal 4.04/6.47mph
5) 1m - 10:43(10:43/m) 140cal 5.59/5.89mph
6) 1m - 13:29(13:29/m) 127cal 4.45/6.2mph
7) 1m - 11:58(11:58/m) 133cal 5.02/6.14mph
8) 1m - 14:10(14:10/m) 127cal 4.23/6.47mph
9) 1m - 11:55(11:55/m) 130cal 5.04/6.59mph
10) 1m - 14:45(14:45/m) 117cal 4.07/6.01mph
11) 1m - 14:21(14:21/m) 123cal 4.18/6.7mph
12) 1m - 13:37(13:37/m) 128cal 4.41/6.78mph
13) 1m - 16:20(16:20/m) 116cal 3.67/6.51mph
14) 1m - 12:55(12:55/m) 123cal 4.65/6.14mph
15) 1m - 13:44(13:44/m) 120cal 4.37/6.64mph
16) 1m - 14:42(14:42/m) 115cal 4.08/6.1mph
17) 1m - 10:31(10:31/m) 134cal 5.71/6.55mph
18) 1m - 10:09(10:09/m) 139cal 5.91/6.8mph
19) 1m - 13:45(13:45/m) 119cal 4.36/6.45mph
20) 1m - 15:27(15:27/m) 109cal 3.89/6.07mph
21) 1m - 19:03(19:03/m) 120cal 3.15/6.22mph
22) 1m - 10:58(10:58/m) 133cal 5.47/6.26mph
23) 1m - 18:08(18:08/m) 100cal 3.31/6.2mph
24) 1m - 12:52(12:52/m) 121cal 4.67/6.22mph
25) 1m - 11:24(11:24/m) 129cal 5.26/5.99mph
26) 1m - 15:07(15:07/m) 120cal 3.97/6.32mph
27) 0.58m - 5:22(9:16/m) 76cal 6.48/7.62mph
15:49 10:33 12:08 14:50 10:43 13:29 11:58 14:10 11:55 14:45 14:21 13:37 16:20 12:55 13:44 14:42 10:31 10:09 13:45 15:27 19:03 10:58 18:08 12:52 11:24 15:07 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:49 15:49 15:49 139 100-166 86/6
2.00 26:23 10:34 10:34 161 120-182 0/60
3.00 38:31 12:08 12:08 154 110-164 2/26
4.00 53:21 14:50 14:50 141 100-166 87/5
5.00 1:04:05 10:44 10:44 164 156-166 18/2
6.00 1:17:34 13:29 13:29 153 114-168 20/10
7.00 1:29:32 11:58 11:58 154 110-168 22/4
8.00 1:43:41 14:09 14:09 155 100-180 5/43
9.00 1:55:37 11:56 11:56 162 104-200 29/64
10.00 2:10:22 14:45 14:45 144 110-186 90/5
11.00 2:24:44 14:22 14:22 156 108-190 27/90
12.00 2:38:20 13:36 13:36 153 106-216 57/79
13.00 2:54:40 16:20 16:20 143 106-174 83/5
14.00 3:07:35 12:54 12:54 157 114-228 16/83
15.00 3:21:19 13:44 13:44 144 112-174 61/19
16.00 3:36:01 14:42 14:42 144 114-174 37/13
17.00 3:46:31 10:31 10:31 166 116-190 11/64
18.00 3:56:40 10:09 10:09 167 124-172 13/65
19.00 4:10:25 13:45 13:45 145 104-238 71/21
20.00 4:25:52 15:27 15:27 133 106-170 50/9
21.00 4:44:55 19:03 19:03 149 110-172 11/35
22.00 4:55:53 10:59 10:59 164 116-176 5/88
23.00 5:14:01 18:08 18:08 122 104-174 106/5
24.00 5:26:53 12:52 12:52 152 120-238 17/14
25.00 5:38:17 11:24 11:24 161 122-174 4/15
26.00 5:53:24 15:07 15:07 146 112-178 15/40
26.57 5:58:43 5:19 9:16 179 120-218 3/95

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 1.8% 13:28
    124 6.1% 17:00
    121 5.8% 14:40
    100 4.6% 15:37
    93 6.1% 16:19
    91 7.0% 15:50

  • Cadence Distribution

    151 avge / 238 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 167 18.5 3:22:20 10:57
    Walk 43.6 118 8.1 2:36:17 19:17
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.36% More
    800m 4:26 8:55 44.50% More
    1km 5:56 9:32 43.75% More
    Mile 9:38 9:38 46.30% More
    5k 35:23 11:23 41.96% More
    5 miles 1:00:03 12:01 40.31% More
    10k 1:16:37 12:20 39.44% More
    10 miles 2:08:27 12:51 38.63% More
    Half 2:52:44 13:11 38.22% More
    20 miles 4:25:26 13:16 38.59% More
    Mara 5:53:43 13:30 38.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.45
    5km 28:14 9:05 52.57
    5M 49:37 9:55 48.78
    10km 1:04:10 10:20 47.10
    10M 1:52:44 11:16 44.02
    Half 2:35:13 11:51 42.19
    20M 4:16:10 12:49 39.98
    Mara 5:52:41 13:28 38.83

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