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Sat 23rd Jun 2018 at 6:00pm by Merly

Run > General
  • Time
    40:01
  • Miles
    4.98
  • Min/mi
    8:02
  • Pacing
    84.7%
  • WAVA
    67.68
  • Stride(cm)
    115
  • Cals
    521
  • Cadence
    174
  • BPM
    175
  • %MHR
    94.5
  • B/mi
    1405
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 148/183bpm 78cal 7.98/9.52mph
2) 1m - 7:07(7:07/m) 177/181bpm 94cal 8.43/8.81mph
3) 1m - 7:45(7:45/m) 175/186bpm 100cal 7.75/9.02mph
4) 1m - 8:26(8:26/m) 183/192bpm 119cal 7.11/8.33mph
5) 0.98m - 9:12(9:24/m) 187/196bpm 130cal 6.39/7.91mph
7:31 7:07 7:45 8:26 9:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 119 74-138 846 188 116-202 6/1
0.50 3:24 1:37 6:28 133 132-135 860 183 180-188 0/10
0.75 5:14 1:50 7:21 154 128-183 1131 182 178-186 10/9
1.00 7:31 2:17 9:07 175 171-177 1597 175 172-180 20/0
1.25 9:19 1:49 7:15 178 176-180 1289 180 174-182 1/3
1.50 11:09 1:49 7:17 178 174-181 1297 179 174-182 1/5
1.75 12:53 1:44 6:57 177 174-180 1229 176 174-182 0/12
2.00 14:38 1:45 7:00 177 174-180 1239 176 174-180 0/13
2.25 16:22 1:44 6:57 177 174-179 1230 176 174-182 0/11
2.50 18:25 2:03 8:12 174 171-182 1427 175 172-184 6/5
2.75 20:18 1:53 7:32 175 170-179 1319 174 172-180 4/11
3.00 22:22 2:04 8:16 176 170-186 1454 173 172-180 8/4
3.25 24:28 2:06 8:23 180 178-184 1509 172 170-176 6/5
3.50 26:21 1:53 7:33 182 178-192 1375 172 168-174 3/5
3.75 28:36 2:15 9:01 184 181-190 1659 170 164-174 11/0
4.00 30:48 2:12 8:48 186 183-188 1637 171 166-176 13/0
4.25 33:09 2:20 9:22 187 185-190 1751 167 160-174 12/9
4.50 35:34 2:26 9:43 188 175-196 1826 166 156-174 9/1
4.75 37:43 2:09 8:35 186 179-191 1598 169 160-174 2/6
4.98 40:01 2:18 10:01 188 185-194 1884 162 154-168 7/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.5% 9:05
    32 4.0% 8:27
    14 2.4% 7:56
    10 3.2% 9:47

  • Cadence Distribution

    174 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 5 39:55 8:02
    Walk 0.3 116 0 6 11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 62.90% More
    800m 3:16 6:35 65.55% More
    1km 4:07 6:37 68.02% More
    Mile 7:02 7:02 67.77% More
    5k 23:14 7:29 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 65.34
    5km 24:16 7:49 68.68
    5M 40:11 8:02 67.71
    10km 50:36 8:09 67.33
    10M 1:23:47 8:23 67.02
    Half 1:51:33 8:31 65.75
    20M 2:54:41 8:44 66.08
    Mara 3:52:35 8:53 65.75

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