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Sat 23rd Jun 2018 at 9:00am by NigelW

Run > General
  • Time
    53:18
  • Miles
    3.16
  • Min/mi
    16:52
  • Pacing
    92.4%
  • WAVA
    31.65
  • Stride(cm)
    78
  • Cals
    310
  • Cadence
    122
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 102cal 3.49/5.11mph
2) 1m - 17:07(17:07/m) 97cal 3.51/3.95mph
3) 1m - 16:16(16:16/m) 95cal 3.69/3.99mph
4) 0.16m - 2:42(17:22/m) 16cal 3.45/4.11mph
17:13 17:07 16:16 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:24 2:24 19:10 157 126-170
0.25 4:28 2:04 16:35 121 118-124
0.38 6:32 2:04 16:34 118 84-130
0.50 8:43 2:10 17:23 119 114-120
0.63 10:56 2:13 17:46 122 120-130
0.75 12:56 2:00 15:57 123 120-126
0.88 15:05 2:10 17:17 121 120-128
1.00 17:12 2:07 16:58 120 120-122
1.13 19:20 2:08 17:02 122 120-128
1.25 21:21 2:01 16:07 121 120-124
1.38 23:28 2:07 16:58 120 120-120
1.50 25:36 2:08 17:02 120 120-120
1.63 27:43 2:07 16:57 120 120-120
1.75 29:52 2:09 17:12 120 118-122
1.88 32:00 2:08 17:06 119 110-120
2.00 34:19 2:18 18:28 120 120-120
2.13 36:28 2:09 17:11 120 120-120
2.25 38:29 2:01 16:09 121 120-124
2.38 40:33 2:04 16:29 121 120-126
2.50 42:33 2:01 16:06 121 120-126
2.63 44:33 2:00 15:58 121 120-126
2.75 46:35 2:01 16:12 121 120-126
2.88 48:39 2:05 16:36 121 120-126
3.00 50:35 1:56 15:28 121 120-126
3.13 52:44 2:09 17:12 120 120-120
3.16 53:18 34 18:32 120 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    122 avge / 170 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.2 164 0.1 1:10 12:47
    Walk 97.8 120 3.1 52:08 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:10 24.11% More
    800m 7:58 16:02 27.45% More
    1km 9:59 16:03 29.01% More
    Mile 16:15 16:15 31.22% More
    5k 51:44 16:39 32.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 35.84
    5km 52:16 16:49 31.74
    5M 1:30:28 18:06 30.05
    10km 1:56:14 18:42 29.27
    10M 3:21:10 20:07 27.86
    Half 4:34:39 20:58 26.98
    20M 7:27:21 22:22 26.00
    Mara 10:10:44 23:19 25.51

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