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Sun 17th Jun 2018 at 8:00am by kevinnn123

Run > Race
  • Time
    4:08:48
  • Miles
    26.35
  • Min/mi
    9:27
  • Pacing
    71.7%
  • WAVA
    53.91
  • Cals
    3407
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1434
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 144/160bpm 127cal
2) 1m - 11:14(11:14/m) 146/159bpm 124cal
3) 1m - 9:09(9:09/m) 148/157bpm 131cal
4) 1m - 8:30(8:30/m) 149/159bpm 129cal
5) 1m - 9:00(9:00/m) 154/160bpm 132cal
6) 1m - 7:59(7:59/m) 149/159bpm 131cal
7) 1m - 8:20(8:20/m) 144/156bpm 131cal
8) 1m - 10:30(10:30/m) 154/161bpm 130cal
9) 1m - 9:30(9:30/m) 146/162bpm 127cal
10) 1m - 8:35(8:35/m) 151/163bpm 132cal
11) 1m - 7:51(7:51/m) 151/161bpm 131cal
12) 1m - 8:37(8:37/m) 150/163bpm 131cal
13) 1m - 8:20(8:20/m) 155/166bpm 130cal
14) 1m - 8:09(8:09/m) 154/164bpm 131cal
15) 1m - 9:58(9:58/m) 153/168bpm 132cal
16) 1m - 8:55(8:55/m) 159/166bpm 133cal
17) 1m - 8:51(8:51/m) 158/166bpm 134cal
18) 1m - 9:23(9:23/m) 155/169bpm 129cal
19) 1m - 9:21(9:21/m) 156/167bpm 131cal
20) 1m - 9:45(9:45/m) 156/167bpm 131cal
21) 1m - 11:31(11:31/m) 152/163bpm 124cal
22) 1m - 10:00(10:00/m) 153/157bpm 130cal
23) 1m - 11:33(11:33/m) 154/160bpm 128cal
24) 1m - 10:05(10:05/m) 149/154bpm 127cal
25) 1m - 11:10(11:10/m) 149/159bpm 121cal
26) 1m - 10:36(10:36/m) 153/164bpm 124cal
27) 0.35m - 3:01(8:33/m) 155/160bpm 46cal
8:57 11:14 9:09 8:30 9:00 7:59 8:20 10:30 9:30 8:35 7:51 8:37 8:20 8:09 9:58 8:55 8:51 9:23 9:21 9:45 11:31 10:00 11:33 10:05 11:10 10:36 3:01

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:56 8:56 8:56 143 72-160 1278
2.00 20:10 11:14 11:14 146 129-158 1640
3.00 29:20 9:10 9:10 149 140-157 1365
4.00 37:50 8:30 8:30 149 137-159 1268
5.00 46:50 9:00 9:00 154 145-160 1386
6.00 54:49 7:59 7:59 149 143-159 1189
7.00 1:03:09 8:20 8:20 144 135-156 1200
8.00 1:13:40 10:31 10:31 154 133-161 1619
9.00 1:23:09 9:30 9:30 146 119-162 1387
10.00 1:31:44 8:35 8:35 151 143-163 1295
11.00 1:39:35 7:51 7:51 151 142-161 1185
12.00 1:48:12 8:37 8:37 150 132-161 1292
13.00 1:56:31 8:20 8:20 155 149-164 1291
14.00 2:04:40 8:09 8:09 154 146-164 1255
15.00 2:14:37 9:56 9:56 154 133-166 1531
16.00 2:23:33 8:56 8:56 159 154-163 1420
17.00 2:32:23 8:50 8:50 158 151-166 1397
18.00 2:41:45 9:23 9:23 155 137-166 1453
19.00 2:51:06 9:21 9:21 156 151-167 1457
20.00 3:00:51 9:45 9:45 156 149-167 1521
21.00 3:12:22 11:31 11:31 153 134-161 1761
22.00 3:22:22 10:01 10:01 153 148-157 1531
23.00 3:33:23 11:00 11:00 154 150-160 1695
24.00 3:43:59 10:37 10:37 149 130-154 1581
25.00 3:55:09 11:10 11:10 149 139-159 1663
26.00 4:05:45 10:37 10:37 153 143-163 1623
26.36 4:08:49 3:04 8:36 155 151-160 1333

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.04% More
    800m 3:49 7:41 50.28% More
    1km 4:50 7:46 52.32% More
    Mile 7:49 7:49 55.55% More
    5k 25:37 8:15 56.58% More
    5 miles 41:27 8:17 56.94% More
    10k 52:56 8:31 55.66% More
    10 miles 1:26:39 8:40 55.80% More
    Half 1:53:53 8:42 56.46% More
    20 miles 3:00:51 9:03 55.13% More
    Mara 4:07:25 9:27 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.76
    5km 24:43 7:57 58.63
    5M 41:20 8:16 57.11
    10km 52:16 8:25 56.37
    10M 1:27:23 8:44 55.33
    Half 1:56:58 8:56 54.53
    20M 3:04:43 9:14 53.97
    Mara 4:07:16 9:26 53.87

Bespoke Fields

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