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Sun 17th Jun 2018 at 12:00pm by Kimmy69

Run > General
  • Time
    2:23:44
  • Miles
    13.18
  • Min/mi
    10:54
  • Pacing
    75.5%
  • WAVA
    50.50
  • Stride(cm)
    90
  • Cals
    1387
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1692
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/146bpm 80cal 6.8/7.33mph
2) 1m - 9:09(9:09/m) 131/141bpm 76cal 6.55/6.93mph
3) 1m - 9:18(9:18/m) 134/148bpm 77cal 6.45/7.1mph
4) 1m - 10:17(10:17/m) 148/160bpm 103cal 5.83/6.68mph
5) 1m - 9:44(9:44/m) 158/177bpm 105cal 6.17/6.66mph
6) 1m - 11:02(11:02/m) 164/184bpm 124cal 5.43/6.53mph
7) 1m - 9:41(9:41/m) 167/180bpm 111cal 6.19/6.7mph
8) 1m - 11:11(11:11/m) 166/185bpm 127cal 5.37/7.06mph
9) 1m - 11:19(11:19/m) 167/181bpm 125cal 5.31/6.89mph
10) 1m - 11:27(11:27/m) 162/175bpm 114cal 5.24/6.87mph
11) 1m - 13:01(13:01/m) 156/180bpm 113cal 4.61/6.45mph
12) 1m - 13:18(13:18/m) 157/196bpm 113cal 4.51/6.47mph
13) 1m - 13:37(13:37/m) 151/183bpm 98cal 4.4/6.3mph
14) 0.18m - 1:50(10:15/m) 169/173bpm 21cal 5.85/6.07mph
8:50 9:09 9:18 10:17 9:44 11:02 9:41 11:11 11:19 11:27 13:01 13:18 13:37 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:39 129 78-142 1115 182 170-188
1.00 8:49 4:30 9:00 136 117-145 1224 174 170-180
1.50 13:19 4:30 9:00 129 116-136 1162 173 170-176
2.00 17:59 4:39 9:19 132 123-140 1229 171 168-176
2.50 22:54 4:56 9:51 130 108-148 1281 170 166-174
3.00 27:17 4:22 8:45 137 129-147 1199 173 170-176
3.50 32:42 5:25 10:50 147 133-160 1591 163 118-180
4.00 37:34 4:53 9:45 150 142-154 1463 172 168-176
4.50 42:34 5:00 10:00 155 146-172 1550 165 116-172
5.00 47:18 4:44 9:28 163 152-177 1544 172 168-174
5.50 52:16 4:58 9:55 159 148-167 1578 168 110-172
6.00 58:20 6:04 12:09 168 150-183 2040 165 106-174
6.50 1:03:19 4:59 9:58 169 161-180 1683 169 122-176
7.00 1:08:02 4:43 9:25 165 160-170 1554 173 170-176
7.50 1:13:34 5:32 11:05 164 155-172 1817 171 110-184
8.00 1:19:12 5:38 11:16 168 154-185 1894 166 110-174
8.50 1:25:10 5:57 11:55 164 130-179 1953 162 102-180
9.00 1:30:31 5:21 10:43 168 151-181 1800 165 108-182
9.50 1:35:44 5:13 10:26 167 143-175 1742 167 118-176
10.00 1:41:57 6:14 12:27 158 143-175 1967 158 104-176
10.50 1:48:41 6:43 13:27 158 137-180 2124 157 110-176
11.00 1:54:59 6:18 12:36 156 119-172 1965 157 110-174
11.50 2:01:28 6:30 12:59 161 141-196 2091 153 106-174
12.00 2:08:16 6:48 13:36 156 137-179 2120 155 108-176
12.50 2:15:17 7:01 14:01 149 132-164 2089 147 104-174
13.00 2:21:53 6:37 13:13 157 130-183 2076 154 82-176
13.17 2:23:39 1:46 10:21 169 167-172 1749 172 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 196 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 172 11.9 1:58:17 9:54
    Walk 17.6 114 1.2 25:15 20:33
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.15% More
    800m 4:18 8:39 48.85% More
    1km 5:22 8:38 50.97% More
    Mile 8:49 8:49 52.92% More
    5k 28:34 9:12 57.10% More
    5 miles 47:18 9:28 56.25% More
    10k 1:00:37 9:45 54.96% More
    10 miles 1:41:56 10:12 53.82% More
    Half 2:22:58 10:55 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.92
    5km 31:04 10:00 52.50
    5M 51:27 10:17 51.72
    10km 1:04:46 10:25 51.43
    10M 1:47:16 10:44 51.14
    Half 2:22:49 10:54 50.16
    20M 3:43:38 11:11 50.37
    Mara 4:57:45 11:22 50.09

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