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Sun 17th Jun 2018 at 11:00am by Pothunter

Run > General
  • Time
    35:25
  • Miles
    4.80
  • Min/mi
    7:23
  • Pacing
    91%
  • WAVA
    61.46
  • Stride(cm)
    125
  • Cals
    552
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1202
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:14/m) 143/154bpm 60cal 8.3/10.35mph
2) 0.62m - 4:41(7:32/m) 159/162bpm 70cal 7.97/8.95mph
3) 0.62m - 4:34(7:20/m) 165/169bpm 71cal 8.18/9.02mph
4) 0.62m - 4:26(7:08/m) 166/168bpm 70cal 8.41/9.48mph
5) 0.62m - 4:34(7:21/m) 168/171bpm 73cal 8.16/9.08mph
6) 0.62m - 4:50(7:47/m) 169/172bpm 79cal 7.7/9.23mph
7) 0.62m - 4:38(7:28/m) 171/175bpm 76cal 8.04/9.29mph
8) 0.45m - 3:13(7:08/m) 172/175bpm 53cal 8.41/9.46mph
4:29 4:41 4:34 4:26 4:34 4:50 4:38 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 125 87-145 878 172 120-180 2/3
0.50 3:39 1:54 7:35 151 145-154 1145 175 170-180 18/7
0.75 5:28 1:49 7:14 154 152-158 1114 176 174-178 15/12
1.00 7:28 2:00 8:02 161 159-162 1292 175 170-182 10/8
1.25 9:15 1:47 7:09 160 157-162 1144 178 174-186 2/16
1.50 11:06 1:51 7:23 163 162-166 1204 174 120-186 17/11
1.75 12:59 1:53 7:32 165 162-168 1243 176 172-182 13/9
2.00 14:40 1:41 6:44 167 165-169 1125 174 168-178 4/14
2.25 16:30 1:50 7:20 165 164-167 1210 174 170-176 10/15
2.50 18:15 1:45 7:00 167 166-168 1168 175 172-182 2/3
2.75 20:04 1:49 7:16 167 164-169 1214 174 170-178 4/3
3.00 21:57 1:53 7:30 169 167-171 1269 174 170-178 15/16
3.25 23:53 1:57 7:47 167 165-170 1300 174 172-178 23/2
3.50 25:49 1:56 7:43 171 169-172 1319 174 170-178 6/15
3.75 27:46 1:56 7:46 169 166-171 1311 174 170-180 21/12
4.00 29:46 2:00 8:01 170 168-172 1364 174 170-180 6/23
4.25 31:30 1:44 6:55 172 170-175 1190 175 168-180 8/3
4.50 33:21 1:51 7:26 172 171-173 1278 174 170-180 11/21
4.75 35:05 1:44 6:57 173 170-174 1202 177 172-184 2/3
4.80 35:25 20 6:38 173 173-174 1148 178 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.3% 7:28
    28 5.5% 7:42
    21 13.7% 7:40
    21 11.6% 8:29
    15 11.6% 7:48
    15 13.8% 7:46

  • Cadence Distribution

    175 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 4.8 35:20 7:23
    Walk 0.2 120 0 5 5:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.60% More
    800m 3:26 6:54 53.58% More
    1km 4:20 6:59 55.34% More
    Mile 6:59 6:59 58.69% More
    5k 22:43 7:19 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.00
    5km 22:26 7:13 62.15
    5M 36:58 7:24 61.30
    10km 46:26 7:28 60.90
    10M 1:16:31 7:39 61.03
    Half 1:41:35 7:45 60.32
    20M 2:38:23 7:55 61.30
    Mara 3:30:17 8:02 61.57
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