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Sun 17th Jun 2018 at 10:00am by Deloreanchick

Run > General
  • Time
    1:04:56
  • Miles
    6.28
  • Min/mi
    10:20
  • Pacing
    85.4%
  • WAVA
    47.30
  • Stride(cm)
    88
  • Cals
    722
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1658
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 128/147bpm 87cal 6.07/0mph
2) 1m - 10:27(10:27/m) 138/181bpm 95cal 5.75/0mph
3) 1m - 9:40(9:40/m) 175/185bpm 121cal 6.21/0mph
4) 1m - 11:02(11:02/m) 173/182bpm 135cal 5.44/0mph
5) 1m - 10:46(10:46/m) 172/185bpm 128cal 5.58/0mph
6) 1m - 10:46(10:46/m) 169/182bpm 123cal 5.57/0mph
7) 0.28m - 2:23(8:39/m) 185/191bpm 33cal 6.94/0mph
9:53 10:27 9:40 11:02 10:46 10:46 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 117 71-147 1282 179 112-186 9/4
0.50 5:05 2:21 9:24 129 118-138 1212 183 180-188 1/10
0.75 7:26 2:21 9:24 134 121-142 1260 183 180-188 1/7
1.00 9:53 2:26 9:46 135 132-137 1318 182 178-186 4/0
1.25 12:21 2:28 9:51 133 129-138 1311 182 172-186 5/5
1.50 14:52 2:31 10:04 134 129-139 1349 182 178-186 5/0
1.75 17:43 2:52 11:26 131 105-140 1498 168 118-238 7/0
2.00 20:19 2:36 10:24 155 131-181 1613 179 176-184 4/0
2.25 22:41 2:22 9:29 173 161-180 1641 181 180-184 0/10
2.50 25:11 2:29 9:57 173 168-177 1722 182 178-184 4/1
2.75 27:39 2:28 9:53 177 171-185 1750 183 178-188 1/6
3.00 29:59 2:20 9:21 177 172-185 1655 183 178-188 3/2
3.25 33:02 3:03 12:11 170 152-180 2071 165 104-188 6/7
3.50 35:41 2:39 10:37 174 168-182 1846 173 116-184 7/0
3.75 38:30 2:48 11:14 176 170-181 1977 171 114-184 1/3
4.00 41:01 2:32 10:07 170 163-180 1720 177 118-184 1/4
4.25 43:32 2:30 10:01 172 168-178 1722 181 178-184 0/8
4.50 46:26 2:54 11:37 171 157-185 1987 167 114-184 10/4
4.75 49:12 2:46 11:04 174 163-177 1925 172 114-184 5/12
5.00 51:47 2:35 10:20 170 152-177 1756 176 114-186 6/3
5.25 54:33 2:46 11:03 172 157-179 1901 168 118-186 1/3
5.50 56:59 2:27 9:46 174 166-182 1701 182 178-186 0/3
5.75 59:48 2:49 11:15 160 123-178 1801 163 116-186 4/1
6.00 1:02:32 2:44 10:57 170 151-182 1862 166 116-188 12/0
6.25 1:04:42 2:10 8:40 185 174-190 1605 186 182-190 3/10
6.27 1:04:55 13 8:40 190 188-191 1648 189 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 10:35
    16 2.1% 11:12
    12 3.5% 10:41

  • Cadence Distribution

    176 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 181 5.9 58:31 9:58
    Walk 9.4 122 0.4 6:07 15:17
    Still 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.37% More
    800m 4:32 9:07 41.68% More
    1km 5:47 9:18 42.77% More
    Mile 9:32 9:32 44.79% More
    5k 30:57 9:58 48.23% More
    5 miles 51:29 10:18 47.20% More
    10k 1:04:03 10:18 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.10
    5km 30:48 9:55 48.46
    5M 51:00 10:12 47.65
    10km 1:04:12 10:20 47.34
    10M 1:46:19 10:38 46.98
    Half 2:21:34 10:48 46.02
    20M 3:41:41 11:05 46.14
    Mara 4:55:08 11:16 45.84
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