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Sun 17th Jun 2018 at 10:00am by horth2003

Run > General
  • Time
    46:06
  • Miles
    6.21
  • Min/mi
    7:25
  • Pacing
    95.1%
  • WAVA
    58.03
  • Stride(cm)
    118
  • Cals
    798
  • Cadence
    184
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1319
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 160/173bpm 107cal 8.6/9.23mph
2) 1m - 7:12(7:12/m) 175/178bpm 122cal 8.33/8.75mph
3) 1m - 7:35(7:35/m) 178/181bpm 131cal 7.91/8.18mph
4) 1m - 7:37(7:37/m) 180/182bpm 133cal 7.88/8.25mph
5) 1m - 7:35(7:35/m) 184/186bpm 136cal 7.91/8.43mph
6) 1m - 7:38(7:38/m) 187/193bpm 141cal 7.87/8.04mph
7) 0.21m - 1:30(7:03/m) 190/191bpm 28cal 8.5/8.81mph
6:58 7:12 7:35 7:37 7:35 7:38 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:46 139 107-159 942 186 182-188
0.50 3:27 1:45 7:02 162 159-165 1139 183 182-186
0.75 5:13 1:46 7:04 167 164-170 1179 185 184-186
1.00 6:57 1:44 6:57 171 168-173 1189 185 184-188
1.25 8:44 1:47 7:07 175 171-177 1244 185 182-186
1.50 10:29 1:45 7:00 174 173-177 1218 185 184-186
1.75 12:19 1:50 7:21 175 173-176 1286 184 182-186
2.00 14:09 1:50 7:21 176 175-178 1293 185 184-188
2.25 16:01 1:51 7:25 178 177-179 1319 185 182-188
2.50 17:57 1:56 7:45 178 176-179 1378 184 180-186
2.75 19:49 1:52 7:28 179 177-180 1336 183 182-184
3.00 21:45 1:56 7:45 179 176-181 1386 182 176-186
3.25 23:39 1:54 7:36 180 178-182 1368 183 180-186
3.50 25:36 1:57 7:48 180 179-181 1403 182 178-188
3.75 27:31 1:55 7:42 180 178-182 1386 181 176-184
4.00 29:22 1:51 7:22 180 178-182 1327 183 180-186
4.25 31:14 1:52 7:30 183 181-184 1371 184 182-186
4.50 33:03 1:49 7:15 182 181-184 1321 186 184-188
4.75 35:00 1:57 7:49 184 181-186 1437 184 182-186
5.00 36:57 1:57 7:48 185 185-186 1442 183 182-186
5.25 38:50 1:52 7:30 185 184-185 1387 185 184-188
5.50 40:43 1:54 7:34 186 184-189 1408 184 184-186
5.75 42:41 1:58 7:51 187 185-188 1467 183 180-186
6.00 44:35 1:54 7:35 191 189-193 1449 184 182-186
6.21 46:05 1:30 7:06 190 189-191 1349 187 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.63% More
    800m 3:23 6:48 50.45% More
    1km 4:16 6:52 52.78% More
    Mile 6:55 6:55 56.68% More
    5k 22:30 7:15 58.39% More
    5 miles 36:55 7:23 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.95
    5km 22:08 7:07 59.36
    5M 36:38 7:20 58.48
    10km 46:08 7:25 57.99
    10M 1:16:23 7:38 57.30
    Half 1:41:42 7:46 56.69
    20M 2:39:16 7:58 56.61
    Mara 3:32:03 8:06 56.83
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