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Sun 17th Jun 2018 at 9:00am by LittleDonkeyDaisy

Run > Race
  • Time
    1:01:38
  • Miles
    6.28
  • Min/mi
    9:49
  • Pacing
    91.7%
  • WAVA
    65.65
  • Stride(cm)
    95
  • Cals
    566
  • Cadence
    173
  • BPM
    153
  • %MHR
    88.4
  • B/mi
    1502
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Very disappointing - just didn't run fast enough though the course was not as fast as I was dxpscting, but still :-(. 2 x 10k races in 5 days is probably a bit much!
Split Summary
===
1) 1m - 9:19(9:19/m) 138/149bpm 76cal 6.44/6.91mph
2) 1m - 9:30(9:30/m) 153/156bpm 90cal 6.32/6.57mph
3) 1m - 9:39(9:39/m) 157/160bpm 93cal 6.22/6.8mph
4) 1m - 10:28(10:28/m) 156/160bpm 96cal 5.73/6.43mph
5) 1m - 9:51(9:51/m) 159/160bpm 93cal 6.09/6.53mph
6) 1m - 10:10(10:10/m) 158/162bpm 93cal 5.9/6.32mph
7) 0.28m - 2:41(9:29/m) 162/165bpm 25cal 6.32/6.74mph
9:19 9:30 9:39 10:28 9:51 10:10 2:41
Corrah
Well done :) xx
angelrose
Well done, had to be done though. :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 119 66-139 1092 176 168-184 4/4
0.50 4:37 2:19 9:16 137 131-142 1270 178 172-188 2/3
0.75 6:57 2:21 9:23 144 143-145 1352 178 172-184 4/3
1.00 9:19 2:21 9:24 148 145-149 1392 176 168-180 2/4
1.25 11:48 2:30 9:59 150 149-151 1497 173 164-182 5/2
1.50 14:09 2:20 9:22 152 150-154 1423 173 166-178 3/4
1.75 16:27 2:18 9:13 155 153-156 1429 175 170-180 2/3
2.00 18:48 2:21 9:26 155 154-156 1461 173 166-178 3/2
2.25 21:13 2:25 9:40 156 154-157 1507 173 166-176 1/2
2.50 23:36 2:23 9:31 157 155-158 1493 174 168-182 2/5
2.75 26:10 2:34 10:17 158 157-159 1624 170 134-178 15/5
3.00 28:28 2:17 9:10 157 155-159 1438 174 112-186 4/11
3.25 31:04 2:36 10:25 157 156-158 1636 169 112-178 6/4
3.50 34:06 3:02 12:10 155 146-159 1885 159 120-178 12/6
3.75 36:28 2:22 9:28 152 148-157 1439 175 170-184 8/7
4.00 38:56 2:27 9:50 158 156-160 1554 177 168-184 4/10
4.25 41:17 2:21 9:25 158 156-160 1489 175 168-182 6/9
4.50 43:46 2:29 9:55 158 157-160 1566 171 114-182 4/3
4.75 46:11 2:25 9:41 159 158-160 1539 172 164-182 2/3
5.00 48:47 2:36 10:22 159 157-160 1650 170 132-178 13/9
5.25 51:31 2:44 10:58 156 154-158 1710 168 124-176 9/5
5.50 54:02 2:31 10:05 158 157-158 1593 173 168-178 4/6
5.75 56:32 2:30 9:59 159 158-161 1587 172 166-178 3/4
6.00 58:58 2:26 9:42 161 160-162 1562 177 170-182 6/4
6.25 1:01:23 2:25 9:42 162 160-164 1571 175 168-186 3/5
6.28 1:01:37 14 8:03 164 164-164 1319 192 192-192 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 10:16
    12 7.0% 12:23

  • Cadence Distribution

    173 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 6.2 59:57 9:43
    Walk 2.7 122 0.1 1:40 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 49.22% More
    800m 4:33 9:10 57.73% More
    1km 5:41 9:09 59.53% More
    Mile 9:17 9:17 59.91% More
    5k 29:35 9:31 65.73% More
    5 miles 48:45 9:45 65.39% More
    10k 1:01:00 9:49 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 63.36
    5km 29:14 9:25 66.52
    5M 48:24 9:41 65.86
    10km 1:00:57 9:49 65.61
    10M 1:40:55 10:06 65.64
    Half 2:14:22 10:15 64.58
    20M 3:30:25 10:31 65.34
    Mara 4:40:09 10:42 65.30
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