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Sun 17th Jun 2018 at 9:00am by Uphill struggler

Run > Race
  • Time
    1:02:18
  • Miles
    7.01
  • Min/mi
    8:53
  • Pacing
    88.9%
  • WAVA
    55.89
  • Stride(cm)
    105
  • Cals
    1061
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1370
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 148/154bpm 156cal 6.09/6.64mph
2) 1m - 9:17(9:17/m) 154/160bpm 155cal 6.46/7.28mph
3) 1m - 9:05(9:05/m) 152/158bpm 149cal 6.61/7.22mph
4) 1m - 8:57(8:57/m) 156/162bpm 153cal 6.7/7.2mph
5) 1m - 9:02(9:02/m) 156/164bpm 154cal 6.64/7.47mph
6) 1m - 8:15(8:15/m) 156/162bpm 140cal 7.27/7.81mph
7) 1m - 8:07(8:07/m) 164/173bpm 152cal 7.39/9.31mph
8) 0.01m - 6(10:15/m) 168/169bpm 2cal 5.86/6.28mph
9:51 9:17 9:05 8:57 9:02 8:15 8:07 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 130 97-150 1256 164 110-172 1/0
0.50 4:51 2:26 9:44 151 147-153 1470 171 168-174 9/0
0.75 7:24 2:33 10:12 149 147-152 1520 170 166-172 7/0
1.00 9:52 2:28 9:51 153 150-154 1508 172 170-172 13/0
1.25 12:27 2:35 10:20 154 152-155 1592 170 168-172 4/0
1.50 14:44 2:17 9:09 156 149-160 1427 172 170-174 11/3
1.75 17:09 2:25 9:40 154 151-157 1488 172 168-176 8/0
2.00 19:09 2:00 7:59 151 143-157 1204 173 170-178 2/15
2.25 21:26 2:17 9:08 153 144-158 1397 173 170-176 7/0
2.50 23:33 2:07 8:28 150 147-157 1271 173 170-176 0/8
2.75 25:44 2:12 8:47 149 147-151 1308 174 170-176 0/15
3.00 28:14 2:30 9:59 155 151-157 1546 171 170-176 11/0
3.25 30:41 2:27 9:50 160 158-162 1573 171 168-174 9/0
3.50 32:53 2:12 8:48 158 155-161 1391 172 168-174 3/1
3.75 35:03 2:10 8:39 150 147-154 1298 173 168-176 0/10
4.00 37:11 2:07 8:30 155 150-158 1317 174 170-176 4/10
4.25 39:17 2:06 8:24 154 151-157 1293 174 170-178 0/6
4.50 41:30 2:13 8:52 152 149-157 1348 173 170-176 1/3
4.75 44:07 2:37 10:30 161 159-164 1690 169 166-172 13/0
5.00 46:13 2:06 8:22 155 152-162 1298 173 168-178 0/8
5.25 48:14 2:01 8:06 153 151-154 1238 176 172-178 0/17
5.50 50:12 1:58 7:53 153 152-154 1206 177 174-178 0/4
5.75 52:21 2:09 8:35 157 154-159 1349 175 174-178 0/4
6.00 54:28 2:07 8:27 160 159-161 1351 174 170-178 0/3
6.25 56:56 2:28 9:52 163 159-167 1609 172 170-176 10/0
6.50 58:59 2:03 8:13 164 161-166 1348 176 170-178 1/1
6.75 1:00:50 1:50 7:21 164 162-165 1206 178 176-180 0/11
7.00 1:02:54 2:04 +19 8:17 168 165-173 1392 177 120-188 0/6
7.01 1:02:57 3 9:38 169 169-169 1628 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 2.8% 9:47
    45 3.8% 9:39
    19 3.2% 10:14
    15 1.9% 9:06

  • Cadence Distribution

    173 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 7 1:02:31 8:59
    Walk 0.2 112 0 7 18:21
    Pause 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.24% More
    800m 3:30 7:02 57.36% More
    1km 4:29 7:14 58.74% More
    Mile 8:05 8:05 56.24% More
    5k 26:12 8:26 57.58% More
    5 miles 43:22 8:40 56.77% More
    10k 54:49 8:49 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:18 8:28 57.37
    5M 43:33 8:43 56.53
    10km 54:50 8:49 56.07
    10M 1:30:47 9:05 55.64
    Half 2:00:52 9:14 55.17
    20M 3:09:17 9:28 55.12
    Mara 4:12:01 9:37 55.37
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