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Sun 17th Jun 2018 at 9:00am by Nana Gill

Run > Race
  • Time
    1:04:55
  • Miles
    6.22
  • Min/mi
    10:26
  • Pacing
    93.3%
  • WAVA
    58.54
  • Stride(cm)
    90
  • Cals
    657
  • Cadence
    171
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1664
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 134/159bpm 83cal 6.15/0mph
2) 1m - 10:02(10:02/m) 161/172bpm 104cal 5.98/0mph
3) 1m - 10:40(10:40/m) 162/173bpm 111cal 5.63/0mph
4) 1m - 11:04(11:04/m) 165/174bpm 116cal 5.42/0mph
5) 1m - 10:58(10:58/m) 164/173bpm 112cal 5.47/0mph
6) 1m - 10:28(10:28/m) 168/176bpm 109cal 5.74/0mph
7) 0.22m - 2:00(8:58/m) 172/177bpm 22cal 6.69/0mph
9:45 10:02 10:40 11:04 10:58 10:28 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 124 94-141 1189 184 174-192 1/1
0.50 4:52 2:28 9:53 136 131-140 1343 178 174-180 2/1
0.75 7:21 2:29 9:54 134 127-141 1327 177 174-182 2/3
1.00 9:46 2:25 9:41 144 132-159 1395 173 168-178 2/3
1.25 12:13 2:27 9:48 157 150-159 1538 174 172-176 0/3
1.50 14:43 2:31 10:02 159 155-163 1596 173 168-176 2/0
1.75 17:16 2:32 10:09 164 158-172 1664 171 168-174 1/3
2.00 19:47 2:31 10:05 163 159-170 1644 171 168-174 2/1
2.25 22:23 2:36 10:24 164 158-173 1706 170 168-172 0/2
2.50 25:02 2:39 10:37 161 156-164 1709 170 166-174 0/2
2.75 27:44 2:42 10:49 161 157-170 1741 170 168-172 4/0
3.00 30:26 2:42 10:48 163 158-171 1760 169 166-172 3/0
3.25 33:17 2:50 11:21 162 151-173 1838 166 132-178 4/1
3.50 36:03 2:47 11:06 167 161-171 1855 168 166-172 5/2
3.75 38:44 2:41 10:44 162 157-172 1740 169 166-172 2/3
4.00 41:31 2:46 11:05 167 161-173 1851 169 166-170 3/2
4.25 44:06 2:36 10:23 161 156-169 1673 169 166-172 1/4
4.50 46:52 2:46 11:04 163 158-167 1804 168 166-172 4/0
4.75 49:41 2:49 11:15 165 161-170 1856 168 166-172 1/1
5.00 52:28 2:47 11:08 167 158-173 1860 168 164-172 0/2
5.25 55:14 2:45 11:02 164 158-169 1809 168 162-172 1/2
5.50 57:53 2:39 10:38 167 161-171 1775 168 164-170 0/5
5.75 1:00:29 2:36 10:22 170 165-174 1763 168 164-170 2/2
6.00 1:02:56 2:27 9:48 172 167-175 1686 171 166-174 1/2
6.22 1:04:55 1:59 8:58 172 168-176 1544 172 170-176 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 6.2 1:04:39 10:25
    Walk 0.4 133 0 16 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 47.43% More
    800m 4:43 9:29 51.52% More
    1km 6:01 9:41 52.41% More
    Mile 9:43 9:43 54.48% More
    5k 31:38 10:11 58.46% More
    5 miles 52:28 10:30 57.70% More
    10k 1:04:50 10:26 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 56.61
    5km 31:06 10:01 59.47
    5M 51:30 10:18 58.79
    10km 1:04:51 10:26 58.54
    10M 1:47:23 10:44 58.46
    Half 2:22:58 10:55 57.46
    20M 3:43:53 11:12 58.00
    Mara 4:58:05 11:23 57.87
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