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Sun 17th Jun 2018 at 9:00am by orbness

Run > General
  • Time
    47:45
  • Miles
    6.23
  • Min/mi
    7:40
  • Pacing
    95.4%
  • WAVA
    62.42
  • Stride(cm)
    133
  • Cals
    678
  • Cadence
    157
  • BPM
    158
  • %MHR
    88.8
  • B/mi
    1212
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 131/140bpm 53cal 8.08/8.2mph
2) 0.62m - 4:35(7:22/m) 133/137bpm 53cal 8.14/8.33mph
3) 0.62m - 4:38(7:27/m) 135/140bpm 54cal 8.06/8.31mph
4) 0.62m - 4:44(7:38/m) 138/152bpm 56cal 7.87/8.25mph
5) 0.62m - 4:50(7:46/m) 158/178bpm 68cal 7.72/7.91mph
6) 0.62m - 4:58(8:00/m) 176/180bpm 80cal 7.5/7.7mph
7) 0.62m - 4:54(7:53/m) 177/180bpm 79cal 7.61/7.95mph
8) 0.62m - 4:54(7:53/m) 177/180bpm 80cal 7.6/7.76mph
9) 0.62m - 4:45(7:39/m) 177/181bpm 77cal 7.84/8.35mph
10) 0.62m - 4:43(7:35/m) 176/181bpm 76cal 7.91/8.41mph
11) 0.02m - 7(6:15/m) 181/181bpm 2cal 9.6/8.25mph
4:37 4:35 4:38 4:44 4:50 4:58 4:54 4:54 4:45 4:43 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 131 121-140 988 163 158-170 1/1
0.50 3:43 1:50 7:20 132 124-136 968 158 156-162 2/1
0.75 5:36 1:53 7:32 130 122-134 979 158 156-160 2/2
1.00 7:26 1:50 7:18 133 131-137 972 157 154-160 2/3
1.25 9:16 1:51 7:23 134 131-136 990 157 156-160 0/3
1.50 11:07 1:51 7:23 135 132-136 998 157 154-160 2/0
1.75 13:01 1:53 7:33 135 133-139 1020 156 154-158 1/3
2.00 14:51 1:51 7:22 136 135-138 1003 156 154-158 2/1
2.25 16:46 1:55 7:40 137 134-139 1049 156 154-158 0/2
2.50 18:41 1:55 7:38 140 128-152 1069 156 154-158 0/1
2.75 20:35 1:54 7:37 160 142-178 1219 156 154-162 4/0
3.00 22:34 1:59 7:55 159 157-161 1259 156 154-160 3/0
3.25 24:34 2:00 8:00 171 156-179 1369 155 154-158 3/1
3.50 26:32 1:58 7:51 177 173-180 1390 156 152-158 5/1
3.75 28:32 2:01 8:02 175 174-177 1407 156 152-160 1/3
4.00 30:33 2:01 8:02 177 175-179 1423 155 152-156 3/2
4.25 32:28 1:55 7:41 177 171-180 1360 156 154-158 1/5
4.50 34:28 2:00 8:01 176 174-180 1411 157 156-158 4/1
4.75 36:27 1:59 7:55 178 174-179 1408 157 154-160 1/1
5.00 38:24 1:57 7:47 178 175-180 1386 157 156-158 0/2
5.25 40:22 1:58 7:53 177 175-178 1394 157 156-158 1/2
5.50 42:15 1:53 7:32 177 174-180 1334 160 156-164 0/5
5.75 44:10 1:54 7:38 178 175-181 1358 160 158-164 3/2
6.00 46:04 1:55 7:39 177 174-179 1355 159 156-162 1/2
6.23 47:44 1:40 7:19 172 164-181 1260 160 156-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.35% More
    800m 3:38 7:18 53.42% More
    1km 4:33 7:19 55.60% More
    Mile 7:21 7:21 58.45% More
    5k 23:22 7:31 62.53% More
    5 miles 38:22 7:40 62.01% More
    10k 47:38 7:40 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.08
    5km 22:15 7:10 65.66
    5M 37:30 7:30 63.44
    10km 47:37 7:40 62.39
    10M 1:20:17 8:02 61.17
    Half 1:47:59 8:15 59.71
    20M 2:51:50 8:36 59.46
    Mara 3:51:09 8:49 58.94
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