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Sat 16th Jun 2018 at 9:00am by magnumpti

Run > parkrun

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Time
24:21
Miles
3.07
Min/mi
7:56
Pacing
94.3%
WAVA
56.12
Stride(cm)
116
Cals
529
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 175cal 7.68/9mph
2) 1m - 8:08(8:08/m) 174cal 7.37/7.74mph
3) 1m - 8:01(8:01/m) 172cal 7.48/7.93mph
4) 0.07m - 22(5:35/m) 8cal 10.76/10.85mph

7:49 8:08 8:01 22

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56 +3	7:27	182 178-188
0.25	1:52	56	7:26	175 174-178
0.38	2:49	57	7:39	174 172-178
0.50	3:48	59	7:51	174 172-176
0.63	4:48	1:00	8:03	175 172-176
0.75	5:51	1:03	8:23	175 174-176
0.88	6:51	1:00	7:59	175 172-178
1.00	7:51	1:00	8:03	175 172-176
1.13	8:52	1:01	8:04	175 174-176
1.25	9:51	59	7:55	174 172-176
1.38	10:50	58	7:47	175 174-176
1.50	11:51	1:01	8:11	174 172-176
1.63	12:55	1:04	8:33	174 172-178
1.75	13:57	1:01	8:11	174 172-176
1.88	14:57	1:01	8:06	174 172-176
2.00	16:00	1:02	8:19	173 170-176
2.13	16:59	59	7:52	174 172-178
2.25	17:58	59	7:55	174 172-176
2.38	18:57	59	7:50	175 174-176
2.50	20:00	1:03	8:22	173 170-178
2.63	21:02	1:02	8:15	173 170-174
2.75	22:03	1:02	8:13	174 172-176
2.88	23:05	1:02	8:18	173 170-176
3.00	24:01	55	7:24	178 174-190
3.06	24:22	21	5:38	190 188-192

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
175 avge / 192 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	24:19	7:56
Walk	0.2	120	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.91%	More
800m	3:43	7:29	48.97%	More
1km	4:43	7:36	50.43%	More
Mile	7:48	7:48	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	24:41	7:57	56.06
5M	42:38	8:32	52.74
10km	54:43	8:48	51.27
10M	1:34:31	9:27	49.00
Half	2:08:52	9:50	47.16
20M	3:29:30	10:29	45.96
Mara	4:45:40	10:54	44.95

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