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Sat 16th Jun 2018 at 8:00am by falcarius

Run > General
  • Time
    21:18
  • Miles
    3.07
  • Min/mi
    6:56
  • Pacing
    92.3%
  • WAVA
    59.37
  • Cals
    316
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1140
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 21:18(6:57/m) 316cal
21:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:44 128 87-174 861 0/2
0.25 1:45 54 7:13 172 166-176 1242 2/1
0.38 2:39 54 7:14 169 163-176 1221 1/2
0.50 3:33 54 7:12 170 164-178 1224 2/1
0.63 4:26 53 7:03 165 157-169 1163 3/1
0.75 5:18 53 7:00 160 153-166 1121 4/0
0.88 6:09 51 6:48 166 160-173 1130 3/3
1.00 7:02 52 6:59 177 172-181 1236 1/4
1.13 7:54 52 7:00 179 171-185 1252 3/2
1.25 8:44 50 6:38 171 166-178 1135 0/3
1.38 9:39 55 7:22 160 153-166 1178 2/0
1.50 10:26 47 6:17 162 156-168 1017 0/4
1.63 11:16 50 6:37 161 151-169 1064 1/3
1.75 12:10 54 7:11 147 137-156 1057 1/1
1.88 13:04 54 7:15 152 146-157 1103 2/1
2.00 13:58 54 7:10 160 150-168 1147 1/1
2.13 14:52 54 7:15 169 163-176 1225 3/1
2.25 15:47 55 7:17 180 175-185 1310 4/0
2.38 16:42 55 7:21 169 161-178 1242 4/2
2.50 17:30 49 6:28 163 158-168 1054 1/5
2.63 18:23 53 7:02 163 158-168 1146 3/1
2.75 19:15 52 6:54 165 161-169 1139 0/3
2.88 20:08 53 7:06 166 156-171 1179 2/0
3.00 20:57 49 6:30 162 155-170 1052 1/3
3.07 21:17 20 5:08 180 172-187 923 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 7:19
    11 1.5% 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.24% More
    800m 3:16 6:35 51.50% More
    1km 4:05 6:35 54.40% More
    Mile 6:49 6:49 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.19
    5km 21:35 6:57 59.45
    5M 37:07 7:25 56.80
    10km 47:32 7:39 55.56
    10M 1:21:42 8:10 52.94
    Half 1:51:06 8:29 51.31
    20M 2:59:51 9:00 49.90
    Mara 4:04:35 9:20 49.26
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