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Sat 16th Jun 2018 at 9:00am by DavieO

Run > parkrun

rain
breezy

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Time
20:17
Miles
3.04
Min/mi
6:40
Pacing
92%
WAVA
67.17
Stride(cm)
132
Cals
393
Cadence
183
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 130cal 9.36/11.73mph
2) 1m - 6:52(6:52/m) 130cal 8.73/9.98mph
3) 1m - 6:45(6:45/m) 128cal 8.89/10.21mph
4) 0.04m - 15(5:36/m) 5cal 10.7/11.33mph

Springburn Parkrun No.205
Parkrun Time: 20:17
Position: 12/118.

Rainy Parkrun. Ran with Susan, Louise and Stevie.

6:25 6:52 6:45 15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	187 182-192	3/4
0.25	1:25	42	5:34	186 184-188	0/8
0.38	2:09	44	5:54	187 184-192	4/1
0.50	2:59	50	6:37	184 182-186	5/0
0.63	3:52	53	7:07	180 174-184	2/2
0.75	4:45	53	7:01	179 178-182	3/3
0.88	5:33	49	6:30	180 178-184	1/4
1.00	6:24	51	6:44	182 178-184	3/2
1.13	7:14	50	6:38	181 178-184	2/5
1.25	8:06	53	7:02	183 180-186	6/1
1.38	8:57	50	6:43	182 180-184	1/4
1.50	9:44	47	6:14	184 182-188	1/5
1.63	10:34	51	6:46	184 182-186	5/1
1.75	11:28	54	7:10	183 182-186	4/0
1.88	12:24	55	7:23	180 174-184	1/4
2.00	13:16	53	7:02	182 178-184	2/2
2.13	14:05	49	6:28	183 180-186	1/3
2.25	14:57	52	6:57	180 178-182	3/2
2.38	15:47	50	6:40	181 176-184	1/4
2.50	16:41	54	7:12	182 178-186	7/2
2.63	17:30	49	6:35	181 180-184	0/4
2.75	18:18	47	6:19	185 180-190	4/3
2.88	19:13	55	7:19	183 180-186	4/0
3.00	20:01	49	6:29	184 180-188	3/2
3.03	20:13	12	6:03	191 184-194	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.7%	7:09

Cadence Distribution
183 avge / 194 max Stride Length: 132cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.51%	More
800m	2:57	5:55	62.48%	More
1km	3:50	6:10	62.60%	More
Mile	6:23	6:23	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	70.49
5km	20:47	6:41	67.09
5M	35:28	7:06	63.90
10km	45:16	7:17	62.47
10M	1:17:15	7:44	60.45
Half	1:44:36	7:59	58.58
20M	2:48:14	8:25	57.71
Mara	3:47:50	8:42	56.83

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