You can still access the old version of this page.

Sat 16th Jun 2018 at 9:00am by angelrose

Run > parkrun
  • windy
  • Time
    36:52
  • Miles
    3.08
  • Min/mi
    11:58
  • Pacing
    84.2%
  • WAVA
    50.36
  • Stride(cm)
    80
  • Cals
    374
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1852
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

New PW - heavy legs and breathing in last mile due to blood donors this week.
Joker T week 1.

Split Summary
===
1) 1m - 11:09(11:09/m) 150/163bpm 116cal 5.38/6.05mph
2) 1m - 12:23(12:23/m) 158/162bpm 134cal 4.85/6.05mph
3) 1m - 12:31(12:31/m) 158/168bpm 116cal 4.79/5.91mph
4) 0.08m - 50(10:07/m) 163/164bpm 8cal 5.93/9.68mph
11:09 12:23 12:31 50
LipGloss
You did it though :-)
Corrah
Well done :) xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 111 94-125 1210 164 118-184 1/2
0.25 2:43 1:21 10:47 139 125-153 1499 174 170-176 1/1
0.38 4:04 1:21 10:51 154 153-156 1670 175 172-178 0/3
0.50 5:27 1:23 11:03 158 156-160 1745 172 170-176 2/0
0.63 6:50 1:23 11:06 161 159-163 1787 172 170-174 2/1
0.75 8:17 1:27 11:37 161 160-161 1871 172 170-174 2/1
0.88 9:43 1:26 11:28 160 159-162 1835 172 170-174 1/2
1.00 11:08 1:25 11:17 160 158-162 1806 173 170-176 1/3
1.13 12:37 1:29 11:52 161 160-162 1909 170 166-174 1/1
1.25 13:59 1:22 10:58 159 155-162 1744 172 168-176 0/6
1.38 15:25 1:26 11:31 158 155-161 1820 168 162-172 4/2
1.50 17:18 1:53 15:03 153 149-158 2304 153 118-176 5/0
1.63 18:53 1:34 12:34 161 158-162 2023 170 168-172 1/1
1.75 20:20 1:28 11:43 161 160-162 1886 169 168-172 1/2
1.88 21:59 1:39 13:10 159 154-162 2094 159 118-170 1/2
2.00 23:29 1:29 11:54 152 149-157 1810 163 118-178 3/1
2.13 24:53 1:25 11:19 160 158-162 1811 171 168-174 1/1
2.25 26:24 1:30 12:03 160 157-162 1929 170 168-176 1/2
2.38 27:55 1:31 12:11 158 156-164 1926 165 162-172 2/1
2.50 29:24 1:29 11:50 165 162-167 1953 169 166-174 0/8
2.63 31:05 1:41 13:25 155 151-160 2080 159 114-172 4/1
2.75 32:54 1:49 14:31 152 149-157 2208 150 116-172 4/0
2.88 34:29 1:36 12:46 155 153-159 1978 168 164-172 1/1
3.00 36:02 1:33 12:22 161 158-164 1992 167 162-170 1/2
3.08 36:52 50 10:12 163 163-164 1663 163 118-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 170 2.9 33:37 11:30
    Walk 8.8 118 0.2 3:15 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 40.60% More
    800m 5:22 10:48 46.12% More
    1km 6:45 10:52 47.51% More
    Mile 11:05 11:05 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 52.45
    5km 37:14 11:59 50.29
    5M 1:04:04 12:49 47.86
    10km 1:22:06 13:13 46.83
    10M 2:21:15 14:08 45.03
    Half 3:12:13 14:40 43.31
    20M 5:11:26 15:34 42.28
    Mara 7:03:47 16:10 41.30

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,839 Fetchies!
Already a Fetchie? Sign in here