You can still access the old version of this page.

Sat 16th Jun 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    26:41
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    94.8%
  • WAVA
    60.59
  • Stride(cm)
    103
  • Cals
    319
  • Cadence
    182
  • BPM
    152
  • %MHR
    90.3
  • B/mi
    1302
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Pacing event. Stayed with the 26 minute pacer for the first mile but then faded!

Split Summary
===
1) 1m - 8:23(8:23/m) 146/157bpm 94cal 7.16/7.58mph
2) 1m - 8:38(8:38/m) 156/159bpm 107cal 6.95/7.66mph
3) 1m - 8:48(8:48/m) 156/158bpm 108cal 6.81/7.39mph
4) 0.11m - 53(7:57/m) 156/157bpm 10cal 7.55/7.49mph
8:23 8:38 8:48 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 112 77-138 928 186 178-192 2/2
0.25 2:08 1:06 8:45 144 139-147 1260 182 178-186 2/1
0.38 3:09 1:01 8:10 147 146-148 1201 184 182-186 1/3
0.50 4:12 1:02 8:20 151 147-152 1258 185 182-188 2/1
0.63 5:14 1:02 8:16 153 152-154 1266 182 180-186 2/2
0.75 6:17 1:04 8:30 154 153-156 1309 182 176-186 1/1
0.88 7:21 1:03 8:27 156 156-156 1317 181 178-184 2/2
1.00 8:22 1:01 8:10 155 154-156 1266 183 178-186 1/3
1.13 9:26 1:04 8:29 156 155-158 1324 185 182-188 2/1
1.25 10:30 1:04 8:32 157 156-158 1341 181 176-186 1/5
1.38 11:31 1:01 8:11 154 153-156 1260 183 182-186 4/2
1.50 12:39 1:09 9:08 157 156-158 1435 181 174-186 4/1
1.63 13:47 1:07 9:00 157 157-158 1412 183 180-184 1/1
1.75 14:52 1:05 8:42 156 155-157 1357 182 178-186 2/2
1.88 15:52 1:00 8:01 156 156-156 1249 182 178-186 1/3
2.00 16:59 1:07 8:57 157 156-159 1406 181 180-182 4/1
2.13 18:04 1:05 8:40 157 156-158 1362 182 180-184 1/1
2.25 19:09 1:04 8:34 156 155-156 1336 180 178-182 1/3
2.38 20:16 1:07 8:56 156 155-156 1392 180 178-182 2/1
2.50 21:20 1:04 8:36 155 154-156 1332 174 114-180 1/6
2.63 22:22 1:02 8:15 153 152-154 1262 182 180-184 3/2
2.75 23:33 1:11 9:30 156 154-157 1481 181 178-184 4/0
2.88 24:40 1:07 8:58 157 156-158 1409 181 180-182 1/1
3.00 25:48 1:07 8:59 156 155-157 1402 181 180-184 1/2
3.11 26:41 53 7:59 156 156-157 1246 185 184-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 26:39 8:35
    Walk 0.1 114 0 2 7:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.46% More
    800m 4:07 8:17 50.50% More
    1km 5:10 8:18 52.52% More
    Mile 8:19 8:19 55.48% More
    5k 26:38 8:34 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.33
    5km 26:39 8:35 60.55
    5M 44:42 8:56 58.89
    10km 56:37 9:07 58.21
    10M 1:34:56 9:30 57.14
    Half 2:07:19 9:43 55.62
    20M 3:21:38 10:05 55.21
    Mara 4:30:23 10:19 54.49

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.1
TAO Physiological Load 17.4
TAO Training Points
TAO Undulation 1.54
Anaerobic Training Effect 2.0
Hillscore 212
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here