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Fri 15th Jun 2018 at 7:00pm by ahaddow

Run > General
  • Time
    49:19
  • Miles
    6.13
  • Min/mi
    8:03
  • Pacing
    93.7%
  • WAVA
    68.05
  • Stride(cm)
    111
  • Cals
    738
  • Cadence
    181
  • BPM
    164
  • %MHR
    93
  • B/mi
    1317
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 152/159bpm 62cal 12.34/12.9kmph
2) 1km - 4:52(4:52/km) 163/166bpm 71cal 12.33/13.1kmph
3) 1km - 4:50(4:50/km) 164/167bpm 72cal 12.43/13.6kmph
4) 1km - 4:49(4:49/km) 164/166bpm 71cal 12.46/13.2kmph
5) 1km - 5:02(5:02/km) 165/167bpm 76cal 11.92/12.97kmph
6) 1km - 4:56(4:56/km) 167/168bpm 76cal 12.18/12.56kmph
7) 1km - 5:10(5:10/km) 167/170bpm 80cal 11.61/12.36kmph
8) 1km - 5:08(5:08/km) 166/167bpm 79cal 11.69/12.53kmph
9) 1km - 5:09(5:09/km) 166/168bpm 80cal 11.64/12.23kmph
10) 0.87km - 4:31(5:11/km) 169/171bpm 71cal 11.58/11.96kmph
4:52 4:52 4:50 4:49 5:02 4:56 5:10 5:08 5:09 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:02 140 110-155 1125 181 170-190
0.50 3:56 1:55 7:40 157 155-158 1204 187 184-190
0.75 5:52 1:56 7:45 159 156-162 1233 187 184-190
1.00 7:52 2:00 8:00 162 161-165 1297 186 182-190
1.25 9:47 1:55 7:39 164 162-166 1254 184 180-188
1.50 11:39 1:52 7:28 163 161-164 1218 186 184-188
1.75 13:34 1:55 7:39 166 164-167 1271 186 184-188
2.00 15:35 2:01 8:06 164 161-165 1328 185 182-188
2.25 17:35 2:00 8:00 164 163-165 1312 184 180-188
2.50 19:32 1:57 7:47 165 164-166 1283 184 182-188
2.75 21:34 2:02 8:09 165 164-166 1345 182 180-184
3.00 23:35 2:01 8:04 165 164-166 1330 182 180-184
3.25 25:35 2:01 8:02 165 164-167 1326 181 176-186
3.50 27:34 1:59 7:55 168 166-168 1330 178 174-180
3.75 29:32 1:58 7:51 168 167-168 1318 178 176-182
4.00 31:38 2:06 8:24 166 165-168 1394 178 176-182
4.25 33:43 2:06 8:23 168 167-169 1407 176 174-178
4.50 35:41 1:58 7:50 165 165-167 1293 179 176-182
4.75 37:40 1:59 7:57 166 165-167 1321 177 174-180
5.00 39:50 2:10 8:40 166 165-167 1439 177 176-178
5.25 41:59 2:09 8:34 166 165-168 1423 177 174-180
5.50 44:02 2:03 8:13 166 165-167 1363 177 176-180
5.75 46:06 2:04 8:16 168 166-171 1387 177 174-180
6.00 48:12 2:06 8:22 168 168-170 1406 177 174-180
6.13 49:17 1:05 8:23 169 168-169 1416 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 49.89% More
    800m 3:43 7:29 58.78% More
    1km 4:38 7:27 61.64% More
    Mile 7:39 7:39 63.57% More
    5k 24:23 7:51 68.04% More
    5 miles 39:51 7:58 68.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 67.40
    5km 24:00 7:43 69.12
    5M 39:44 7:57 68.38
    10km 50:02 8:03 67.99
    10M 1:22:51 8:17 68.08
    Half 1:50:18 8:25 67.25
    20M 2:52:44 8:38 68.05
    Mara 3:49:59 8:47 68.16
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