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Sun 29th Apr 2018 at 8:00am by Krukers

Run > General

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Time
3:30:25
Miles
26.30
Min/mi
8:00
Pacing
92.9%
WAVA
70.59
Stride(cm)
121
Cadence
166
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m)
2) 1m - 7:29(7:29/m)
3) 1m - 7:34(7:34/m)
4) 1m - 7:29(7:29/m)
5) 1m - 7:34(7:34/m)
6) 1m - 7:39(7:39/m)
7) 1m - 7:42(7:42/m)
8) 1m - 7:39(7:39/m)
9) 1m - 7:53(7:53/m)
10) 1m - 7:33(7:33/m)
11) 1m - 7:44(7:44/m)
12) 1m - 7:44(7:44/m)
13) 1m - 7:43(7:43/m)
14) 1m - 7:48(7:48/m)
15) 1m - 8:00(8:00/m)
16) 1m - 8:05(8:05/m)
17) 1m - 8:04(8:04/m)
18) 1m - 8:06(8:06/m)
19) 1m - 8:26(8:26/m)
20) 1m - 8:24(8:24/m)
21) 1m - 8:15(8:15/m)
22) 1m - 8:29(8:29/m)
23) 1m - 8:31(8:31/m)
24) 1m - 8:39(8:39/m)
25) 1m - 8:43(8:43/m)
26) 1m - 8:42(8:42/m)
27) 0.3m - 2:21(7:43/m)

8:09 7:29 7:34 7:29 7:34 7:39 7:42 7:39 7:53 7:33 7:44 7:44 7:43 7:48 8:00 8:05 8:04 8:06 8:26 8:24 8:15 8:29 8:31 8:39 8:43 8:42 2:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:09	8:09	8:09	169 114-188	7/4
2.00	15:38	7:29	7:29	170 158-186	10/15
3.00	23:11	7:34	7:34	169 160-184	8/5
4.00	30:40	7:29	7:29	167 158-182	5/7
5.00	38:15	7:34	7:34	166 158-182	6/7
6.00	45:53	7:38	7:38	167 158-186	3/5
7.00	53:35	7:42	7:42	167 160-184	7/8
8.00	1:01:14	7:39	7:39	167 150-186	8/9
9.00	1:09:08	7:53	7:53	165 156-180	16/1
10.00	1:16:40	7:33	7:33	165 148-186	3/12
11.00	1:24:25	7:44	7:44	166 152-184	3/7
12.00	1:32:09	7:44	7:44	167 158-184	2/3
13.00	1:39:52	7:43	7:43	167 158-182	4/4
14.00	1:47:39	7:48	7:48	166 160-182	4/3
15.00	1:55:39	8:00	8:00	166 156-182	3/2
16.00	2:03:44	8:05	8:05	165 154-182	5/5
17.00	2:11:49	8:04	8:04	166 158-182	4/1
18.00	2:19:55	8:06	8:06	165 156-182	5/4
19.00	2:28:20	8:26	8:26	162 102-180	4/5
20.00	2:36:44	8:24	8:24	165 152-184	5/5
21.00	2:45:00	8:16	8:16	164 154-182	5/6
22.00	2:53:29	8:29	8:29	164 156-180	6/5
23.00	3:02:00	8:31	8:31	164 156-182	11/10
24.00	3:10:38	8:38	8:38	164 150-184	10/6
25.00	3:19:22	8:44	8:44	164 152-180	10/9
26.00	3:28:03	8:41	8:41	164 152-180	12/12
26.30	3:30:25	2:22	7:47	170 156-182	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.3%	7:47

Cadence Distribution
166 avge / 188 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	26.3	3:29:50	7:59
Walk	0.1	110	0	17	20:36
Still	0.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.39%	More
800m	3:38	7:19	57.34%	More
1km	4:35	7:22	59.41%	More
Mile	7:25	7:25	62.24%	More
5k	23:18	7:30	67.52%	More
5 miles	37:39	7:32	68.27%	More
10k	46:59	7:34	68.44%	More
10 miles	1:16:07	7:37	69.93%	More
Half	1:40:05	7:38	70.45%	More
20 miles	2:36:16	7:49	70.95%	More
Mara	3:29:11	7:59	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	94.25
5km	18:03	5:49	87.18
5M	31:11	6:14	82.44
10km	40:02	6:27	80.31
10M	1:09:12	6:55	76.93
Half	1:34:24	7:12	74.12
20M	2:33:34	7:41	72.20
Mara	3:29:30	8:00	70.57

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