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Thu 14th Jun 2018 at 7:00pm by Goofee

Run > Race
  • Time
    51:55
  • Miles
    6.30
  • Min/mi
    8:14
  • Pacing
    94.4%
  • WAVA
    60.08
  • Stride(cm)
    109
  • Cals
    758
  • Cadence
    179
  • BPM
    152
  • %MHR
    92
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 145/152bpm 108cal 7.74/9.04mph
2) 1m - 8:10(8:10/m) 151/154bpm 119cal 7.35/7.7mph
3) 1m - 8:18(8:18/m) 151/155bpm 120cal 7.23/7.7mph
4) 1m - 8:21(8:21/m) 155/159bpm 123cal 7.19/7.39mph
5) 1m - 8:25(8:25/m) 157/161bpm 126cal 7.14/7.68mph
6) 1m - 8:22(8:22/m) 156/159bpm 125cal 7.17/7.35mph
7) 0.3m - 2:34(8:28/m) 152/155bpm 37cal 7.09/7.56mph
7:45 8:10 8:18 8:21 8:25 8:22 2:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 127 90-145 974 174 122-184 5/4
0.50 3:48 1:53 7:33 148 146-152 1116 179 176-182 5/4
0.75 5:45 1:57 7:48 151 150-152 1178 178 174-182 4/3
1.00 7:45 1:59 7:57 150 148-152 1193 177 174-180 4/4
1.25 9:46 2:02 8:08 152 148-154 1236 177 174-180 5/3
1.50 11:47 2:00 8:01 152 150-154 1219 177 172-180 9/11
1.75 13:51 2:04 8:15 150 149-152 1238 179 178-180 11/11
2.00 15:55 2:04 8:16 150 148-152 1241 178 176-182 7/7
2.25 17:59 2:04 8:17 150 149-152 1243 178 176-180 5/5
2.50 20:03 2:04 8:17 149 147-152 1235 179 176-180 6/7
2.75 22:09 2:05 8:21 151 147-153 1261 177 170-182 9/8
3.00 24:12 2:04 8:16 154 153-155 1272 176 174-178 6/7
3.25 26:17 2:05 8:19 153 152-154 1272 178 176-180 4/6
3.50 28:22 2:05 8:20 153 152-154 1274 180 178-182 5/5
3.75 30:33 2:11 8:44 155 152-157 1354 181 178-182 6/4
4.00 32:34 2:00 8:02 158 156-159 1269 181 178-184 2/5
4.25 34:39 2:06 8:23 158 155-161 1325 182 180-188 9/5
4.50 36:41 2:01 8:05 158 157-160 1278 182 178-184 6/9
4.75 38:51 2:10 8:42 157 156-158 1366 181 178-184 7/7
5.00 40:58 2:07 8:28 156 154-158 1320 183 180-186 13/11
5.25 43:04 2:06 8:24 157 155-159 1319 183 180-186 5/5
5.50 45:08 2:04 8:15 156 155-157 1288 182 180-184 8/7
5.75 47:14 2:06 8:22 155 153-156 1297 181 178-184 8/10
6.00 49:20 2:07 8:28 155 154-156 1312 181 176-184 9/7
6.25 51:30 2:09 8:37 152 150-155 1311 176 174-180 4/5
6.30 51:52 22 7:51 153 152-153 1201 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.41% More
    800m 3:45 7:33 53.44% More
    1km 4:43 7:36 55.91% More
    Mile 7:42 7:42 59.09% More
    5k 25:03 8:04 60.23% More
    5 miles 40:55 8:11 60.17% More
    10k 51:09 8:14 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:32 7:54 61.50
    5M 40:38 8:08 60.59
    10km 51:10 8:14 60.09
    10M 1:24:43 8:28 59.63
    Half 1:52:48 8:37 59.11
    20M 2:56:39 8:50 59.07
    Mara 3:55:11 8:59 59.33

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