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Wed 13th Jun 2018 at 7:00pm by Jinksy

Run > General
  • Time
    7:29
  • Miles
    0.98
  • Min/mi
    7:38
  • Pacing
    97.5%
  • WAVA
    59.62
  • Stride(cm)
    121
  • Cals
    69
  • Cadence
    175
  • BPM
    150
  • %MHR
    78
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:29(7:37/m) 151/191bpm 69cal 7.87/10mph
7:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:12 92 86-107 662 176 120-196 1/0
0.13 55 28 7:26 117 94-133 870 181 178-184 1/0
0.19 1:23 28 7:22 136 132-139 1002 177 176-178 1/1
0.25 1:51 29 7:41 142 141-144 1092 175 174-176 0/2
0.31 2:20 28 7:33 141 140-142 1064 176 174-176 1/0
0.38 2:49 29 7:47 142 140-143 1104 176 174-176 2/0
0.44 3:18 29 7:51 141 140-142 1106 174 174-176 1/1
0.50 3:47 29 7:43 140 139-140 1080 174 172-176 0/3
0.56 4:16 29 7:40 138 137-140 1058 175 174-176 1/0
0.63 4:45 29 7:49 154 137-177 1204 173 172-174 2/0
0.69 5:14 29 7:37 180 172-184 1372 173 172-174 1/1
0.75 5:43 29 7:50 185 177-191 1448 174 172-176 0/2
0.81 6:13 30 7:54 185 183-186 1462 173 172-174 2/0
0.88 6:42 29 7:45 185 183-187 1433 171 170-174 2/0
0.94 7:10 28 7:32 185 184-185 1395 175 174-178 0/2
0.98 7:28 18 6:55 182 180-183 1258 177 176-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 191 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 1 7:24 7:36
    Walk 0.9 120 0 4 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 51.80% More
    800m 3:44 7:31 55.25% More
    1km 4:41 7:32 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.49
    5km 25:25 8:11 61.57
    5M 42:06 8:25 60.23
    10km 53:01 8:32 59.57
    10M 1:27:47 8:47 59.25
    Half 1:56:52 8:55 58.86
    20M 3:03:01 9:09 58.32
    Mara 4:03:40 9:18 57.66

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