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Wed 13th Jun 2018 at 7:00pm by Uphill struggler

Run > Race
  • Time
    43:50
  • Miles
    5.01
  • Min/mi
    8:45
  • Pacing
    84.9%
  • WAVA
    56.23
  • Stride(cm)
    107
  • Cals
    734
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 144/159bpm 137cal 6.61/8.1mph
2) 1m - 8:43(8:43/m) 155/171bpm 145cal 6.89/7.81mph
3) 1m - 8:47(8:47/m) 155/159bpm 145cal 6.84/8.12mph
4) 1m - 9:25(9:25/m) 160/170bpm 166cal 6.37/7.33mph
5) 1m - 7:49(7:49/m) 162/176bpm 141cal 7.67/9.37mph
6) 0.01m - 3(6:16/m) 176/176bpm 9.59/9.41mph
9:04 8:43 8:47 9:25 7:49 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 +6 8:54 127 72-152 1130 168 120-176 5/7
0.50 4:18 2:05 8:19 143 140-149 1190 170 168-172 2/13
0.75 6:38 2:19 9:17 148 141-152 1375 170 168-176 17/8
1.00 9:10 2:32 10:09 155 153-159 1574 169 160-180 10/12
1.25 11:40 2:30 10:01 163 158-171 1633 166 152-172 22/2
1.50 13:42 2:02 8:09 154 151-159 1254 171 166-174 4/13
1.75 15:48 2:05 8:22 154 152-155 1288 171 170-174 3/6
2.00 17:53 2:05 8:19 147 141-153 1222 172 168-174 6/19
2.25 20:05 2:13 8:51 154 153-155 1364 171 168-174 7/7
2.50 22:17 2:12 8:47 153 152-154 1343 172 170-176 11/4
2.75 24:26 2:09 8:36 154 152-156 1323 172 170-176 9/13
3.00 26:39 2:13 8:53 156 154-159 1386 172 170-176 17/16
3.25 29:02 2:23 9:31 160 158-163 1523 172 168-186 10/12
3.50 31:52 2:50 11:19 165 155-170 1868 165 152-172 26/2
3.75 33:59 2:07 8:27 157 153-162 1325 171 168-174 4/12
4.00 36:04 2:05 8:21 160 157-162 1336 174 170-176 3/4
4.25 38:02 1:59 7:55 152 147-159 1202 173 168-178 4/23
4.50 40:08 2:05 8:20 163 158-165 1359 178 176-178 7/8
4.75 42:09 2:01 8:06 165 163-167 1335 178 178-178 10/6
5.00 43:53 1:44 6:57 171 166-176 1188 179 178-184 11/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.7% 11:29
    22 10.3% 9:59
    11 4.2% 8:58
    11 3.0% 8:23

  • Cadence Distribution

    171 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 5 43:45 8:46
    Walk 0.3 120 0 9 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.11% More
    800m 3:45 7:32 53.49% More
    1km 4:44 7:38 55.08% More
    Mile 7:49 7:49 56.65% More
    5k 26:57 8:40 56.00% More
    5 miles 43:51 8:46 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.74
    5km 26:25 8:30 57.12
    5M 43:44 8:45 56.26
    10km 55:04 8:52 55.84
    10M 1:31:12 9:07 55.77
    Half 2:01:25 9:16 55.02
    20M 3:10:08 9:30 55.68
    Mara 4:13:09 9:40 55.76
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