for an ad-free Fetcheveryone experience!

Sun 8th Oct 2017 at 8:00am by crosseruk

Run > General

Follow User
0 👍

Time
59:05
Miles
6.28
Min/mi
9:24
Pacing
93.9%
WAVA
48.76
Stride(cm)
101
Cals
827
Cadence
169
BPM
142
%MHR
82.8
B/mi
1332
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 138/148bpm 138cal 6.16/6.68mph
2) 1m - 9:18(9:18/m) 137/143bpm 128cal 6.45/6.64mph
3) 1m - 9:28(9:28/m) 139/143bpm 131cal 6.33/6.59mph
4) 1m - 9:42(9:42/m) 137/143bpm 125cal 6.18/6.7mph
5) 1m - 9:29(9:29/m) 143/156bpm 132cal 6.33/6.64mph
6) 1m - 9:06(9:06/m) 151/159bpm 136cal 6.59/6.97mph
7) 0.28m - 2:17(8:14/m) 159/175bpm 37cal 7.29/7.68mph

9:44 9:18 9:28 9:42 9:29 9:06 2:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	139 130-148	1451	161 154-170	5/9
0.50	5:06	2:29	9:56	138 135-139	1371	166 162-168	6/1
0.75	7:25	2:20	9:19	136 131-139	1266	168 166-170	0/6
1.00	9:44	2:19	9:16	140 137-142	1297	169 168-170	6/4
1.25	12:04	2:20	9:18	140 137-143	1302	170 168-176	6/8
1.50	14:25	2:21	9:24	132 125-137	1241	170 168-174	5/5
1.75	16:46	2:21	9:23	137 135-139	1285	170 168-172	6/8
2.00	19:02	2:17	9:08	139 138-140	1269	170 168-172	5/9
2.25	21:24	2:21	9:25	138 136-140	1300	170 168-172	7/4
2.50	23:45	2:21	9:23	138 137-140	1295	170 168-172	2/4
2.75	26:07	2:23	9:30	139 136-141	1321	170 168-172	2/3
3.00	28:31	2:24	9:36	137 129-143	1314	169 168-172	11/6
3.25	30:55	2:24	9:38	136 129-141	1310	169 166-170	3/3
3.50	33:24	2:28	9:53	138 130-143	1365	169 168-172	5/10
3.75	35:48	2:24	9:37	134 130-138	1289	170 168-170	3/2
4.00	38:13	2:25	9:41	138 135-140	1337	170 170-172	4/3
4.25	40:35	2:22	9:28	140 137-142	1325	171 168-172	3/5
4.50	43:00	2:24	9:37	143 135-148	1376	170 168-172	11/7
4.75	45:25	2:25	9:41	143 137-149	1385	170 168-172	7/6
5.00	47:42	2:17	9:08	146 139-156	1334	171 170-172	9/6
5.25	50:06	2:24	9:37	151 139-158	1453	171 170-172	7/8
5.50	52:20	2:14	8:56	146 137-158	1305	171 170-174	5/4
5.75	54:40	2:19	9:17	156 153-159	1449	171 170-174	6/2
6.00	56:48	2:08	8:33	152 150-156	1299	171 170-172	1/7
6.25	58:52	2:04	8:17	161 149-175	1334	172 170-176	9/3
6.28	59:05	13	7:43	164 163-165	1266	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.6%	9:15
11	4.6%	9:23
11	1.4%	9:03

Cadence Distribution
169 avge / 176 max Stride Length: 101cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.07%	More
800m	4:11	8:25	44.38%	More
1km	5:19	8:34	45.52%	More
Mile	8:44	8:44	47.32%	More
5k	28:56	9:19	48.56%	More
5 miles	46:47	9:21	48.83%	More
10k	58:22	9:24	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.99
5km	28:01	9:01	50.15
5M	46:24	9:17	49.23
10km	58:25	9:24	48.80
10M	1:36:45	9:41	48.66
Half	2:08:48	9:50	47.97
20M	3:21:42	10:05	48.54
Mara	4:28:33	10:15	48.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 8th Oct 2017 at 8:00am by crosseruk

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.