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Sun 10th Jun 2018 at 10:00am by RunnyBunny

Run > Race

breezy
v warm

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Time
2:14:44
Miles
13.10
Min/mi
10:17
Pacing
82.4%
WAVA
52.35
Cals
1479
BPM
159
%MHR
92.8
B/mi
1633
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Potters
Split Summary
===
1) 1m - 10:04(10:04/m) 100cal
2) 1m - 9:18(9:18/m) 97cal
3) 1m - 10:45(10:45/m) 120cal
4) 1m - 9:21(9:21/m) 108cal
5) 1m - 11:00(11:00/m) 120cal
6) 1m - 9:48(9:48/m) 111cal
7) 1m - 9:39(9:39/m) 105cal
8) 1m - 10:06(10:06/m) 112cal
9) 1m - 9:36(9:36/m) 110cal
10) 1m - 11:42(11:42/m) 123cal
11) 1m - 10:06(10:06/m) 111cal
12) 1m - 12:39(12:39/m) 139cal
13) 1m - 9:57(9:57/m) 115cal
14) 0.09m - 43(7:41/m) 8cal

10:04 9:18 10:45 9:21 11:00 9:48 9:39 10:06 9:36 11:42 10:06 12:39 9:57 43

Ness
That’s a hilly course! Well done!

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	141 80-155	1513	19/18
1.00	10:06	4:44	9:28	150 147-154	1419	12/18
1.50	14:40	4:35	9:09	146 139-154	1336	2/37
2.00	19:26	4:46	9:31	157 146-163	1495	2/8
2.50	24:39	5:13	10:26	164 159-171	1712	20/0
3.00	30:09	5:30	11:00	158 145-167	1739	17/2
3.50	34:47	4:38	9:16	163 160-168	1510	2/9
4.00	39:32	4:45	9:29	166 163-171	1575	5/7
4.50	45:18	5:46	11:32	159 134-170	1835	33/1
5.00	50:29	5:11	10:22	159 138-169	1648	24/18
5.50	55:30	5:01	10:02	163 158-168	1636	8/10
6.00	1:00:16	4:47	9:33	163 156-168	1557	14/19
6.50	1:04:54	4:37	9:15	161 155-167	1488	5/23
7.00	1:09:58	5:04	10:08	156 143-164	1581	3/15
7.50	1:15:02	5:05	10:09	160 152-168	1625	15/19
8.00	1:20:02	5:00	9:59	158 152-164	1578	4/11
8.50	1:24:51	4:49	9:38	159 144-166	1531	6/5
9.00	1:29:39	4:48	9:36	165 149-169	1583	3/3
9.50	1:35:22	5:43	11:26	160 150-171	1829	11/1
10.00	1:41:20	5:59	11:58	150 134-163	1794	11/4
10.50	1:46:08	4:47	9:34	161 158-167	1541	2/14
11.00	1:51:27	5:19	10:39	160 142-165	1703	19/19
11.50	1:57:23	5:56	11:51	162 148-169	1921	14/5
12.00	2:04:06	6:44	13:28	160 146-167	2153	40/0
12.50	2:09:06	4:59	9:58	162 157-166	1615	7/22
13.00	2:14:02	4:56	9:52	164 153-167	1618	9/9
13.08	2:14:50	48	9:45	160 157-165	1561	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	5.3%	11:42
44	6.4%	13:28
28	4.9%	10:54
26	1.9%	10:06
21	4.0%	10:36
19	1.7%	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.86%	More
800m	4:23	8:48	47.15%	More
1km	5:33	8:55	48.49%	More
Mile	9:03	9:03	50.51%	More
5k	30:06	9:41	53.06%	More
5 miles	49:51	9:58	52.28%	More
10k	1:01:38	9:55	52.93%	More
10 miles	1:40:45	10:04	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	69.61
5km	24:51	8:00	64.27
5M	43:27	8:41	59.97
10km	56:06	9:02	58.15
10M	1:38:06	9:49	54.72
Half	2:14:44	10:17	52.00
20M	3:41:30	11:05	49.69
Mara	5:04:11	11:37	47.87

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