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Sun 10th Jun 2018 at 8:00am by chuckles

Run > General
  • Time
    8:18:09
  • Miles
    32.00
  • Min/mi
    15:34
  • Pacing
    70.6%
  • WAVA
    32.76
  • Stride(cm)
    80
  • Cals
    5276
  • Cadence
    129
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1958
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 141/157bpm 102cal 10.33/11.76kmph
2) 1km - 6:03(6:03/km) 154/156bpm 115cal 9.91/11.19kmph
3) 1km - 8:04(8:04/km) 142/157bpm 135cal 7.44/9.98kmph
4) 1km - 7:52(7:52/km) 140/151bpm 130cal 7.63/10.58kmph
5) 1km - 7:05(7:05/km) 140/146bpm 109cal 8.46/10.78kmph
6) 1km - 9:19(9:19/km) 133/141bpm 117cal 6.44/9.74kmph
7) 1km - 10:29(10:29/km) 127/136bpm 110cal 5.72/10.28kmph
8) 1km - 9:28(9:28/km) 123/134bpm 93cal 6.34/9.77kmph
9) 1km - 8:28(8:28/km) 124/134bpm 92cal 7.08/10.28kmph
10) 1km - 9:02(9:02/km) 124/137bpm 103cal 6.64/9.91kmph
11) 1km - 12:09(12:09/km) 117/126bpm 99cal 4.94/9.17kmph
12) 1km - 8:42(8:42/km) 124/131bpm 87cal 6.9/10.65kmph
13) 1km - 8:45(8:45/km) 125/137bpm 94cal 6.86/9.94kmph
14) 1km - 9:59(9:59/km) 126/134bpm 104cal 6.01/9.51kmph
15) 1km - 11:18(11:18/km) 119/135bpm 96cal 5.31/10.71kmph
16) 1km - 10:44(10:44/km) 119/129bpm 100cal 5.59/9.64kmph
17) 1km - 9:00(9:00/km) 118/131bpm 92cal 6.66/10.11kmph
18) 1km - 10:34(10:34/km) 124/134bpm 106cal 5.68/10.95kmph
19) 1km - 11:20(11:20/km) 119/129bpm 98cal 5.3/8.63kmph
20) 1km - 10:55(10:55/km) 123/132bpm 111cal 5.5/9.84kmph
21) 1km - 10:21(10:21/km) 129/138bpm 114cal 5.8/9.61kmph
22) 1km - 10:49(10:49/km) 127/137bpm 121cal 5.55/8.9kmph
23) 1km - 13:17(13:17/km) 130/138bpm 156cal 4.51/9.94kmph
24) 1km - 11:05(11:05/km) 121/132bpm 94cal 5.41/10.75kmph
25) 1km - 8:31(8:31/km) 131/138bpm 104cal 7.04/9.84kmph
26) 1km - 9:49(9:49/km) 123/134bpm 94cal 6.11/9.77kmph
27) 1km - 8:15(8:15/km) 127/136bpm 92cal 7.28/10.21kmph
28) 1km - 9:34(9:34/km) 129/135bpm 103cal 6.27/9.44kmph
29) 1km - 11:55(11:55/km) 125/137bpm 110cal 5.04/9.67kmph
30) 1km - 8:51(8:51/km) 130/137bpm 88cal 6.78/9.54kmph
31) 1km - 8:26(8:26/km) 135/139bpm 98cal 7.12/9.91kmph
32) 1km - 7:33(7:33/km) 132/138bpm 91cal 7.95/10.31kmph
33) 1km - 11:56(11:56/km) 128/135bpm 109cal 5.03/10.01kmph
34) 1km - 10:06(10:06/km) 124/133bpm 88cal 5.94/9.74kmph
35) 1km - 10:30(10:30/km) 123/134bpm 97cal 5.71/9.47kmph
36) 1km - 12:34(12:34/km) 124/134bpm 125cal 4.78/8.87kmph
37) 1km - 8:46(8:46/km) 122/128bpm 91cal 6.85/9.57kmph
38) 1km - 9:07(9:07/km) 123/131bpm 84cal 6.58/9.24kmph
39) 1km - 11:37(11:37/km) 121/129bpm 107cal 5.17/9.67kmph
40) 1km - 12:16(12:16/km) 121/130bpm 111cal 4.89/9.67kmph
41) 1km - 9:57(9:57/km) 123/131bpm 94cal 6.03/9.51kmph
42) 1km - 9:41(9:41/km) 125/135bpm 108cal 6.2/9.61kmph
43) 1km - 9:59(9:59/km) 124/134bpm 99cal 6.02/9.14kmph
44) 1km - 9:41(9:41/km) 122/128bpm 80cal 6.2/10.68kmph
45) 1km - 9:38(9:38/km) 123/132bpm 93cal 6.23/8.97kmph
46) 1km - 8:46(8:46/km) 125/132bpm 97cal 6.84/10.21kmph
47) 1km - 10:08(10:08/km) 122/128bpm 101cal 5.92/8.33kmph
48) 1km - 9:29(9:29/km) 123/133bpm 101cal 6.32/9.41kmph
49) 1km - 9:09(9:09/km) 123/134bpm 96cal 6.56/8.8kmph
50) 1km - 9:42(9:42/km) 122/130bpm 88cal 6.18/9.54kmph
51) 1km - 8:04(8:04/km) 128/136bpm 98cal 7.43/28.42kmph
52) 0.5km - 3:32(7:09/km) 134/141bpm 51cal 8.4/10.14kmph
5:49 6:03 8:04 7:52 7:05 9:19 10:29 9:28 8:28 9:02 12:09 8:42 8:45 9:59 11:18 10:44 9:00 10:34 11:20 10:55 10:21 10:49 13:17 11:05 8:31 9:49 8:15 9:34 11:55 8:51 8:26 7:33 11:56 10:06 10:30 12:34 8:46 9:07 11:37 12:16 9:57 9:41 9:59 9:41 9:38 8:46 10:08 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:24 9:24 9:24 146 81-157 1372 167 162-180
2.00 22:37 13:13 13:13 143 112-157 1890 149 86-196
3.00 33:28 10:51 10:51 142 130-151 1542 157 80-176
4.00 48:15 14:46 14:46 131 117-141 1935 127 104-224
5.00 1:04:29 16:14 16:14 125 111-136 2029 133 80-172
6.00 1:18:09 13:40 13:40 125 114-137 1708 136 106-172
7.00 1:36:03 17:55 17:55 118 106-130 2114 125 82-218
8.00 1:49:41 13:37 13:37 126 116-137 1717 137 82-218
9.00 2:06:42 17:01 17:01 124 106-135 2110 126 36-224
10.00 2:24:24 17:42 17:42 117 107-129 2071 113 94-164
11.00 2:39:23 14:59 14:59 122 105-134 1828 128 100-170
12.00 2:57:53 18:30 18:30 120 107-132 2221 116 84-188
13.00 3:13:02 15:09 15:09 128 117-138 1939 138 32-186
14.00 3:32:54 19:52 19:52 129 111-138 2563 117 80-186
15.00 3:51:30 18:36 18:36 124 112-134 2306 112 90-180
16.00 4:06:49 15:20 15:20 127 111-138 1947 125 100-170
17.00 4:20:09 13:19 13:19 128 113-136 1706 144 104-184
18.00 4:38:23 18:14 18:14 126 111-137 2298 120 80-218
19.00 4:51:56 13:33 13:33 132 119-139 1788 154 104-186
20.00 5:06:06 14:10 14:10 132 121-138 1870 139 80-186
21.00 5:23:01 16:55 16:55 126 112-134 2131 123 86-224
22.00 5:40:56 17:56 17:56 124 112-134 2223 121 90-178
23.00 5:57:26 16:29 16:29 122 110-128 2012 119 88-162
24.00 6:14:21 16:55 16:55 122 111-131 2064 123 86-178
25.00 6:33:08 18:47 18:47 121 110-130 2274 119 80-226
26.00 6:48:49 15:41 15:41 124 115-135 1945 123 38-218
27.00 7:04:11 15:22 15:22 124 111-134 1906 124 100-228
28.00 7:19:44 15:32 15:32 123 99-132 1911 126 94-174
29.00 7:35:26 15:42 15:42 124 117-132 1947 119 98-162
30.00 7:50:02 14:36 14:36 123 112-133 1797 137 96-220
31.00 8:05:18 15:15 15:15 122 110-134 1861 132 100-176
32.00 8:18:09 12:51 12:53 129 118-141 1662 141 100-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    129 avge / 228 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 161 16.8 3:16:14 11:40
    Walk 57.3 106 15.2 4:45:39 18:50
    Still 3.3 - - 16:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.16% More
    800m 4:31 9:06 41.03% More
    1km 5:43 9:13 42.63% More
    Mile 9:20 9:20 44.89% More
    5k 34:50 11:13 40.33% More
    5 miles 1:04:26 12:53 35.47% More
    10k 1:21:36 13:08 34.94% More
    10 miles 2:24:21 14:26 32.38% More
    Half 3:16:45 15:01 31.58% More
    20 miles 5:06:04 15:18 31.45% More
    Mara 6:51:32 15:42 31.24% More
    50k 8:06:29 15:39 32.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 31.60
    5km 43:27 13:59 32.33
    5M 1:11:28 14:18 31.98
    10km 1:29:42 14:26 31.78
    10M 2:27:34 14:45 31.67
    Half 3:15:43 14:56 31.49
    20M 5:04:41 15:14 31.59
    Mara 6:44:08 15:25 31.81
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