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Sun 10th Jun 2018 at 9:00am by BK brighter days ahead

Run > General
  • Time
    3:02:44
  • Miles
    13.54
  • Min/mi
    13:30
  • Pacing
    69.9%
  • WAVA
    39.60
  • Stride(cm)
    81
  • Cals
    1413
  • Cadence
    148
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1750
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 135/151bpm 110cal 5.68/6.22mph
2) 1m - 15:09(15:09/m) 132/158bpm 132cal 3.96/5.99mph
3) 1m - 11:28(11:28/m) 137/159bpm 110cal 5.23/11.84mph
4) 1m - 12:59(12:59/m) 138/157bpm 120cal 4.62/6.3mph
5) 1m - 15:02(15:02/m) 129/173bpm 106cal 3.99/7.08mph
6) 1m - 12:48(12:48/m) 127/140bpm 92cal 4.69/7.43mph
7) 1m - 17:19(17:19/m) 117/151bpm 107cal 3.47/6.1mph
8) 1m - 13:31(13:31/m) 128/145bpm 101cal 4.44/7.03mph
9) 1m - 12:27(12:27/m) 136/157bpm 109cal 4.82/5.91mph
10) 1m - 14:36(14:36/m) 129/156bpm 98cal 4.11/6.57mph
11) 1m - 12:39(12:39/m) 133/154bpm 97cal 4.74/6.41mph
12) 1m - 13:58(13:58/m) 129/167bpm 92cal 4.29/6.1mph
13) 1m - 14:12(14:12/m) 127/140bpm 94cal 4.23/6.41mph
14) 0.54m - 6:02(11:12/m) 134/141bpm 45cal 5.36/6.18mph
10:34 15:09 11:28 12:59 15:02 12:48 17:19 13:31 12:27 14:36 12:39 13:58 14:12 6:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:23 5:23 10:46 126 68-150 1357 156 100-160
1.00 10:34 5:11 10:22 140 132-151 1451 157 152-164
1.50 16:33 5:59 11:58 140 129-158 1674 153 148-158
2.00 25:43 9:10 18:20 130 93-155 2383 147 100-160
2.50 31:32 5:49 11:39 141 130-159 1642 153 146-160
3.00 37:11 5:39 11:18 135 130-142 1526 158 148-194
3.50 43:25 6:14 12:28 141 134-152 1757 152 122-158
4.00 50:10 6:45 13:30 137 122-156 1850 149 100-160
4.50 57:40 7:30 15:00 128 111-141 1921 152 100-162
5.00 1:05:11 7:31 15:02 130 100-171 1955 146 90-166
5.50 1:11:40 6:28 12:56 123 104-138 1592 145 102-168
6.00 1:18:00 6:20 12:41 128 114-139 1623 148 116-156
6.50 1:25:54 7:54 15:48 127 107-151 2007 136 102-162
7.00 1:35:18 9:25 18:49 110 65-143 2070 135 86-166
7.50 1:41:49 6:31 13:01 128 108-144 1666 139 108-162
8.00 1:48:50 7:01 14:02 124 86-139 1740 147 110-168
8.50 1:55:03 6:13 12:26 136 128-150 1691 153 116-166
9.00 2:01:17 6:14 12:29 137 125-157 1710 154 116-170
9.50 2:07:55 6:37 13:14 131 115-156 1735 148 108-164
10.00 2:15:53 7:58 15:56 128 88-142 2040 148 102-170
10.50 2:21:54 6:01 12:02 131 120-140 1577 146 120-162
11.00 2:28:32 6:38 13:16 136 108-154 1805 150 96-164
11.50 2:35:46 7:14 14:28 131 104-167 1894 142 90-164
12.00 2:42:30 6:44 13:29 128 119-136 1726 154 112-162
12.50 2:49:07 6:37 13:14 129 115-140 1707 151 116-170
13.00 2:56:42 7:35 15:09 123 110-133 1864 142 104-168
13.50 3:02:05 5:23 10:46 133 128-139 1433 158 150-164
13.54 3:02:44 39 16:48 138 135-139 2318 159 154-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Cadence Distribution

    148 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 155 12 2:31:48 12:40
    Walk 16.4 114 1.5 30:03 19:24
    Still 0.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.30% More
    800m 5:05 10:15 40.67% More
    1km 6:26 10:21 41.94% More
    Mile 10:27 10:27 43.79% More
    5k 38:20 12:20 40.70% More
    5 miles 1:05:03 13:01 39.17% More
    10k 1:21:09 13:04 39.26% More
    10 miles 2:15:43 13:34 38.87% More
    Half 2:57:33 13:33 39.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 39.65
    5km 38:23 12:21 40.65
    5M 1:03:34 12:43 40.08
    10km 1:20:02 12:53 39.81
    10M 2:12:32 13:15 39.80
    Half 2:56:27 13:28 39.28
    20M 4:36:18 13:49 39.75
    Mara 6:07:53 14:02 39.81
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