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Sun 10th Jun 2018 at 9:00am by Ratcliffe

Run > General
  • Time
    1:23:03
  • Miles
    6.28
  • Min/mi
    13:13
  • Pacing
    90.8%
  • WAVA
    35.26
  • Stride(cm)
    75
  • Cals
    906
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 185cal 5.07/0mph
2) 1m - 12:47(12:47/m) 148cal 4.69/0mph
3) 1m - 13:46(13:46/m) 132cal 4.36/0mph
4) 1m - 13:58(13:58/m) 137cal 4.29/0mph
5) 1m - 13:37(13:37/m) 127cal 4.4/0mph
6) 1m - 13:24(13:24/m) 141cal 4.48/0mph
7) 0.28m - 3:40(13:17/m) 36cal 4.52/0mph
11:50 12:47 13:46 13:58 13:37 13:24 3:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:40 2:40 10:39 171 166-174
0.50 5:36 2:56 11:44 171 164-174
0.75 8:49 3:13 12:52 167 158-170
1.00 11:51 3:02 12:08 168 166-172
1.25 15:04 3:13 12:51 166 164-168
1.50 18:14 3:10 12:40 167 164-170
1.75 21:27 3:13 12:53 166 162-170
2.00 24:39 3:12 12:48 166 162-170
2.25 27:56 3:17 13:08 164 162-166
2.50 31:29 3:33 14:13 161 158-166
2.75 34:49 3:20 13:19 162 158-164
3.00 38:23 3:34 14:16 154 120-164
3.25 42:10 3:48 15:10 138 120-166
3.50 45:43 3:33 14:10 162 158-166
3.75 48:55 3:12 12:48 164 160-168
4.00 52:22 3:27 13:49 161 158-166
4.25 55:45 3:22 13:29 163 160-172
4.50 59:04 3:19 13:17 163 158-168
4.75 1:02:45 3:41 14:45 158 120-164
5.00 1:06:00 3:15 12:58 164 160-168
5.25 1:09:08 3:08 12:34 166 162-168
5.50 1:12:28 3:20 13:18 162 156-166
5.75 1:15:51 3:23 13:33 165 162-168
6.00 1:19:25 3:34 14:16 162 152-168
6.25 1:22:44 3:19 13:15 164 156-168
6.27 1:23:02 18 12:37 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 174 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 164 6.1 1:19:59 13:06
    Walk 3.7 125 0.2 3:03 17:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 30.53% More
    800m 5:34 11:12 33.92% More
    1km 7:14 11:38 34.04% More
    Mile 11:50 11:50 35.44% More
    5k 40:03 12:54 35.62% More
    5 miles 1:06:00 13:12 35.17% More
    10k 1:22:16 13:14 35.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 35.40
    5km 39:23 12:41 36.23
    5M 1:05:13 13:03 35.59
    10km 1:22:07 13:13 35.29
    10M 2:15:59 13:36 35.20
    Half 3:01:03 13:49 34.71
    20M 4:43:32 14:11 35.12
    Mara 6:17:29 14:24 35.17
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