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Sun 10th Jun 2018 at 10:00am by Kanajlo

Run > Race
  • Time
    47:06
  • Miles
    6.24
  • Min/mi
    7:33
  • Pacing
    92.8%
  • WAVA
    56.42
  • Stride(cm)
    128
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m)
2) 1m - 7:29(7:29/m)
3) 1m - 7:31(7:31/m)
4) 1m - 7:20(7:20/m)
5) 1m - 7:36(7:36/m)
6) 1m - 8:09(8:09/m)
7) 0.24m - 1:37(6:37/m)
7:24 7:29 7:31 7:20 7:36 8:09 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 130 4-192 2/7
0.50 3:39 1:51 7:25 185 170-204 4/1
0.75 5:32 1:52 7:29 175 166-186 4/1
1.00 7:23 1:52 7:27 180 162-190 2/1
1.25 9:18 1:55 7:39 175 162-188 6/0
1.50 11:09 1:51 7:26 171 154-182 3/3
1.75 13:07 1:58 7:51 158 152-168 9/2
2.00 14:53 1:46 7:02 167 158-176 5/16
2.25 16:44 1:52 7:27 163 152-178 2/4
2.50 18:30 1:46 7:04 168 160-182 1/13
2.75 20:23 1:52 7:30 166 158-182 5/2
3.00 22:24 2:01 8:03 166 158-176 12/1
3.25 24:13 1:49 7:16 175 162-192 4/9
3.50 26:05 1:52 7:27 166 158-172 8/3
3.75 27:58 1:54 7:35 159 146-168 3/1
4.00 29:44 1:46 7:03 158 152-164 1/13
4.25 31:33 1:49 7:16 175 158-188 0/15
4.50 33:23 1:50 7:20 165 154-176 2/7
4.75 35:18 1:55 7:42 161 154-168 4/2
5.00 37:20 2:02 8:07 160 152-170 6/2
5.25 39:19 1:59 7:56 166 152-188 8/1
5.50 41:23 2:04 8:16 176 164-190 9/1
5.75 43:31 2:09 8:34 171 162-184 15/0
6.00 45:28 1:57 7:46 163 150-188 6/3
6.24 47:06 1:38 6:41 176 164-190 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.8% 8:13
    15 2.5% 7:52
    14 3.2% 7:58

  • Cadence Distribution

    167 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 6.2 46:33 7:33
    Walk 1.2 61 0.1 33 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.39% More
    800m 3:30 7:02 48.17% More
    1km 4:22 7:01 51.01% More
    Mile 7:13 7:13 53.69% More
    5k 22:58 7:24 55.98% More
    5 miles 37:17 7:27 56.63% More
    10k 46:49 7:32 56.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 21:25 6:54
    5M 36:40 7:20
    10km 46:53 7:33
    10M 1:20:15 8:02
    Half 1:48:53 8:19
    20M 2:55:38 8:47
    Mara 3:58:19 9:06
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