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Sun 10th Jun 2018 at 8:00am by Jezzer

Run > Race
  • Time
    1:16:55
  • Miles
    10.22
  • Min/mi
    7:32
  • Pacing
    92.3%
  • WAVA
    73.59
  • Stride(cm)
    124
  • Cals
    1240
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 122cal 8.16/9.12mph
2) 1m - 7:35(7:35/m) 122cal 7.91/8.33mph
3) 1m - 7:35(7:35/m) 123cal 7.91/10mph
4) 1m - 7:39(7:39/m) 122cal 7.84/8.33mph
5) 1m - 7:31(7:31/m) 121cal 7.98/8.39mph
6) 1m - 8:00(8:00/m) 123cal 7.49/8.25mph
7) 1m - 7:31(7:31/m) 121cal 7.98/8.31mph
8) 1m - 7:42(7:42/m) 121cal 7.8/8.77mph
9) 1m - 7:48(7:48/m) 120cal 7.69/8.93mph
10) 1m - 6:49(6:49/m) 119cal 8.8/9.39mph
11) 0.22m - 1:23(6:15/m) 26cal 9.61/9.58mph
7:21 7:35 7:35 7:39 7:31 8:00 7:31 7:42 7:48 6:49 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:07 177 172-186 3/15
1.00 7:21 3:48 7:36 173 172-176 14/1
1.50 11:09 3:47 7:34 173 172-176 5/11
2.00 14:56 3:48 7:36 172 170-174 7/2
2.50 18:42 3:46 7:31 172 170-176 6/8
3.00 22:32 3:50 7:39 172 170-178 7/1
3.50 26:26 3:54 7:48 171 168-174 14/1
4.00 30:11 3:45 7:30 171 168-174 5/9
4.50 33:59 3:48 7:36 171 170-172 9/8
5.00 37:42 3:43 7:26 171 168-174 1/11
5.50 41:40 3:58 7:56 170 168-174 13/3
6.00 45:42 4:03 8:05 170 168-172 18/1
6.50 49:33 3:50 7:40 170 168-172 5/11
7.00 53:13 3:41 7:22 171 170-172 1/22
7.50 57:09 3:56 7:51 171 168-172 5/10
8.00 1:00:55 3:46 7:32 172 170-176 8/11
8.50 1:04:50 3:55 7:50 171 168-176 18/15
9.00 1:08:43 3:53 7:46 171 168-176 24/15
9.50 1:12:10 3:27 6:54 174 170-178 1/34
10.00 1:15:32 3:22 6:44 174 170-176 0/40
10.21 1:16:52 1:20 6:17 176 172-182 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.1% 8:03
    30 4.4% 8:21
    29 1.3% 7:40
    17 1.4% 7:42
    14 3.6% 8:16
    11 2.2% 7:54

  • Cadence Distribution

    172 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 58.44% More
    800m 3:10 6:22 67.98% More
    1km 4:01 6:28 69.93% More
    Mile 6:41 6:41 71.60% More
    5k 22:51 7:21 71.30% More
    5 miles 37:28 7:30 71.18% More
    10k 46:42 7:31 71.45% More
    10 miles 1:15:20 7:32 73.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 72.97
    5km 21:46 7:00 74.86
    5M 36:03 7:13 73.96
    10km 45:23 7:18 73.53
    10M 1:15:10 7:31 73.58
    Half 1:40:04 7:38 72.67
    20M 2:36:43 7:50 73.53
    Mara 3:28:39 7:58 73.64
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