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Sun 10th Jun 2018 at 9:00am by horth2003

Run > General
  • Time
    1:40:55
  • Miles
    13.06
  • Min/mi
    7:44
  • Pacing
    95.6%
  • WAVA
    57.76
  • Stride(cm)
    114
  • Cals
    1664
  • Cadence
    183
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 157/166bpm 119cal 7.74/8.2mph
2) 1m - 7:44(7:44/m) 164/170bpm 124cal 7.76/7.87mph
3) 1m - 7:48(7:48/m) 167/170bpm 126cal 7.68/7.93mph
4) 1m - 7:53(7:53/m) 168/172bpm 128cal 7.6/7.85mph
5) 1m - 7:51(7:51/m) 170/173bpm 128cal 7.65/7.89mph
6) 1m - 7:35(7:35/m) 172/174bpm 126cal 7.91/8.83mph
7) 1m - 7:50(7:50/m) 171/175bpm 128cal 7.66/7.87mph
8) 1m - 7:48(7:48/m) 171/174bpm 128cal 7.7/7.99mph
9) 1m - 7:52(7:52/m) 173/175bpm 130cal 7.63/8.06mph
10) 1m - 7:41(7:41/m) 174/177bpm 128cal 7.81/8.27mph
11) 1m - 7:35(7:35/m) 177/180bpm 128cal 7.91/8.41mph
12) 1m - 7:39(7:39/m) 179/183bpm 131cal 7.84/7.97mph
13) 1m - 7:32(7:32/m) 184/188bpm 134cal 7.97/8.68mph
14) 0.06m - 22(6:22/m) 187/187bpm 6cal 9.42/8.85mph
7:45 7:44 7:48 7:53 7:51 7:35 7:50 7:48 7:52 7:41 7:35 7:39 7:32 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:46 153 137-161 1188 176 170-180
1.00 7:45 3:52 7:44 162 160-166 1252 179 176-182
1.50 11:37 3:52 7:45 163 159-167 1262 181 176-186
2.00 15:28 3:51 7:43 166 162-170 1280 182 176-186
2.50 19:19 3:51 7:42 167 165-170 1285 183 180-188
3.00 23:17 3:58 7:55 166 162-170 1315 183 178-186
3.50 27:17 4:00 8:00 167 159-170 1335 181 176-186
4.00 31:10 3:53 7:47 169 166-172 1315 183 176-186
4.50 35:04 3:54 7:48 169 167-171 1318 183 178-188
5.00 39:01 3:57 7:54 171 165-173 1350 183 180-188
5.50 42:50 3:50 7:39 172 169-174 1317 184 180-188
6.00 46:36 3:45 7:31 173 170-174 1300 183 180-190
6.50 50:31 3:55 7:50 172 169-175 1348 184 178-188
7.00 54:26 3:55 7:50 171 167-174 1341 183 180-188
7.50 58:18 3:52 7:44 171 168-173 1323 184 182-186
8.00 1:02:13 3:55 7:50 172 169-174 1349 184 182-188
8.50 1:06:12 3:59 7:58 173 172-175 1377 184 178-190
9.00 1:10:05 3:53 7:46 173 170-175 1345 183 178-188
9.50 1:14:01 3:55 7:51 174 172-176 1365 183 180-186
10.00 1:17:46 3:45 7:31 175 173-177 1314 185 182-188
10.50 1:21:33 3:47 7:34 177 176-178 1339 185 184-188
11.00 1:25:22 3:49 7:37 178 175-180 1357 185 182-190
11.50 1:29:11 3:49 7:39 179 177-180 1369 186 184-188
12.00 1:33:01 3:50 7:39 180 177-183 1378 186 184-190
12.50 1:36:51 3:50 7:40 183 178-186 1404 185 182-190
13.00 1:40:33 3:41 7:23 185 183-188 1366 186 176-194
13.05 1:40:54 21 6:31 187 186-187 1219 196 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.34% More
    800m 3:34 7:10 47.85% More
    1km 4:34 7:20 49.05% More
    Mile 7:27 7:27 51.91% More
    5k 23:33 7:35 55.80% More
    5 miles 38:16 7:39 55.90% More
    10k 47:44 7:41 56.04% More
    10 miles 1:17:11 7:43 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.49
    5km 22:02 7:06 59.66
    5M 36:28 7:18 58.66
    10km 45:55 7:23 58.26
    10M 1:16:03 7:36 58.13
    Half 1:41:15 7:44 57.33
    20M 2:38:33 7:56 58.01
    Mara 3:31:05 8:03 58.10
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