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Sun 10th Jun 2018 at 9:00am by anyonebutmatt

Run > General
  • Time
    45:30
  • Miles
    6.27
  • Min/mi
    7:15
  • Pacing
    93.1%
  • WAVA
    59.10
  • Stride(cm)
    107
  • Cals
    612
  • Cadence
    207
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1108
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 139/149bpm 89cal 8.3/9.43mph
2) 1m - 7:06(7:06/m) 146/157bpm 91cal 8.46/10.16mph
3) 1m - 7:25(7:25/m) 157/163bpm 103cal 8.1/8.64mph
4) 1m - 7:36(7:36/m) 155/167bpm 104cal 7.9/8.83mph
5) 1m - 7:15(7:15/m) 161/177bpm 102cal 8.27/9.18mph
6) 1m - 7:04(7:04/m) 158/166bpm 98cal 8.5/9.23mph
7) 0.27m - 1:52(7:00/m) 158/160bpm 25cal 8.58/8.93mph
7:14 7:06 7:25 7:36 7:15 7:04 1:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 129 100-143 890 208 136-216 2/10
0.50 3:32 1:48 7:13 144 136-147 1039 208 206-210 6/3
0.75 5:26 1:55 7:38 137 133-139 1047 205 190-210 12/3
1.00 7:13 1:47 7:08 145 139-148 1035 208 206-210 3/8
1.25 9:02 1:48 7:14 150 148-157 1084 210 206-214 8/6
1.50 10:47 1:45 6:59 145 141-156 1013 209 208-214 3/8
1.75 12:34 1:48 7:10 141 135-146 1012 208 206-212 4/4
2.00 14:19 1:44 6:58 146 143-151 1017 210 206-214 2/3
2.25 16:08 1:49 7:16 154 146-159 1119 208 206-210 3/2
2.50 18:03 1:55 7:40 156 154-158 1197 205 202-208 12/1
2.75 19:50 1:47 7:09 158 152-161 1130 208 204-212 3/4
3.00 21:43 1:53 7:32 160 152-163 1206 207 204-210 10/9
3.25 23:44 2:01 8:04 152 144-156 1225 202 198-206 15/1
3.50 25:39 1:55 7:39 151 148-153 1156 205 204-208 10/2
3.75 27:29 1:50 7:22 158 152-167 1163 207 192-210 7/9
4.00 29:19 1:50 7:19 160 150-167 1171 206 204-208 4/3
4.25 31:09 1:50 7:22 149 143-153 1098 206 204-210 6/6
4.50 32:55 1:46 7:04 163 150-165 1151 207 202-210 7/11
4.75 34:49 1:53 7:33 165 161-176 1246 206 204-208 12/4
5.00 36:34 1:45 7:01 165 151-177 1158 206 190-208 2/6
5.25 38:14 1:40 6:41 155 150-159 1036 209 206-210 0/9
5.50 39:59 1:45 7:00 160 155-163 1120 208 206-210 4/2
5.75 41:46 1:47 7:07 157 154-161 1117 207 192-212 2/3
6.00 43:38 1:52 7:28 161 156-166 1202 207 200-210 9/6
6.25 45:22 1:45 6:58 158 156-159 1102 208 202-214 7/5
6.27 45:30 8 7:52 160 159-160 1257 212 212-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 8:02
    13 2.5% 7:33
    12 3.8% 7:46

  • Cadence Distribution

    207 avge / 216 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 44.96% More
    800m 3:21 6:44 50.54% More
    1km 4:14 6:49 52.80% More
    Mile 6:57 6:57 56.23% More
    5k 22:30 7:15 57.98% More
    5 miles 36:19 7:16 58.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.83
    5km 21:30 6:55 60.68
    5M 35:44 7:09 59.66
    10km 45:04 7:15 59.12
    10M 1:14:54 7:29 58.20
    Half 1:39:55 7:38 57.47
    20M 2:36:59 7:51 57.33
    Mara 3:29:26 8:00 57.53
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