You can still access the old version of this page.

Sun 10th Jun 2018 at 9:00am by Uphill struggler

Run > Race
  • Time
    28:14
  • Miles
    3.07
  • Min/mi
    9:12
  • Pacing
    90.7%
  • WAVA
    52.78
  • Stride(cm)
    103
  • Cals
    462
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/157bpm 148cal 6.24/6.89mph
2) 1m - 9:23(9:23/m) 149/153bpm 153cal 6.39/6.7mph
3) 1m - 8:46(8:46/m) 156/168bpm 152cal 6.84/7.28mph
4) 0.07m - 28(7:05/m) 170/174bpm 9cal 8.48/8.68mph
9:37 9:23 8:46 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 115 78-139 1098 170 160-174 2/0
0.25 2:22 1:11 9:26 141 139-144 1330 170 168-170 2/0
0.38 3:40 1:17 10:19 141 139-143 1454 169 166-172 1/1
0.50 5:00 1:20 10:42 141 139-142 1508 169 164-174 1/3
0.63 6:07 1:07 8:55 142 139-144 1266 170 168-178 1/3
0.75 7:20 1:13 9:42 150 145-157 1456 170 162-174 6/1
0.88 8:25 1:05 8:44 149 146-154 1301 169 166-172 0/6
1.00 9:37 1:12 9:33 149 147-151 1423 169 166-170 6/0
1.13 10:46 1:10 9:16 152 151-153 1409 169 168-170 1/1
1.25 11:54 1:08 9:02 148 146-150 1337 168 166-170 0/1
1.38 13:03 1:09 9:09 145 143-146 1328 169 168-172 0/2
1.50 14:14 1:11 9:31 149 143-152 1419 169 168-172 2/0
1.63 15:22 1:08 9:04 150 149-152 1361 169 168-170 1/1
1.75 16:31 1:09 9:09 150 149-150 1372 170 168-172 2/0
1.88 17:45 1:14 9:53 149 147-150 1473 169 168-172 1/1
2.00 19:00 1:15 9:58 148 147-149 1474 168 166-170 0/2
2.13 20:07 1:07 8:58 146 144-148 1309 159 84-170 1/5
2.25 21:19 1:12 9:36 152 148-156 1458 169 168-170 6/0
2.38 22:26 1:08 9:01 154 151-156 1388 167 160-172 0/6
2.50 23:33 1:07 8:55 154 152-157 1372 171 170-174 5/1
2.63 24:38 1:05 8:40 160 157-162 1386 173 170-174 1/1
2.75 25:40 1:01 8:11 161 160-163 1317 172 170-174 0/2
2.88 26:42 1:03 8:22 158 156-162 1323 172 170-176 0/2
3.00 27:46 1:03 8:27 163 157-168 1378 176 172-178 2/0
3.06 28:13 27 +26 7:05 171 170-173 1212 176 170-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 3.1 28:06 9:13
    Walk 1.9 97 0 33 39:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.80% More
    800m 4:02 8:07 49.64% More
    1km 5:11 8:20 50.45% More
    Mile 8:35 8:35 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.53
    5km 28:36 9:12 52.76
    5M 47:21 9:28 51.96
    10km 59:37 9:36 51.58
    10M 1:38:43 9:52 51.52
    Half 2:11:26 10:02 50.83
    20M 3:25:49 10:17 51.44
    Mara 4:34:02 10:28 51.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here