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Sun 15th Oct 2017 at 8:00am by crosseruk

Run > General
  • Time
    2:25:22
  • Miles
    13.19
  • Min/mi
    11:01
  • Pacing
    82.9%
  • WAVA
    43.15
  • Stride(cm)
    89
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1578
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 125/139bpm
2) 1m - 10:19(10:19/m) 130/142bpm
3) 1m - 9:59(9:59/m) 133/143bpm
4) 1m - 10:04(10:04/m) 135/143bpm
5) 1m - 10:07(10:07/m) 147/153bpm
6) 1m - 10:01(10:01/m) 149/158bpm
7) 1m - 10:22(10:22/m) 151/161bpm
8) 1m - 10:11(10:11/m) 154/159bpm
9) 1m - 10:43(10:43/m) 155/161bpm
10) 1m - 13:13(13:13/m) 149/162bpm
11) 1m - 10:59(10:59/m) 153/169bpm
12) 1m - 12:37(12:37/m) 146/177bpm
13) 1m - 13:53(13:53/m) 137/158bpm
14) 0.19m - 2:26(12:29/m) 152/155bpm
10:28 10:19 9:59 10:04 10:07 10:01 10:22 10:11 10:43 13:13 10:59 12:37 13:53 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 123 110-134 1267 164 158-168 8/14
1.00 10:21 5:12 10:24 129 117-139 1341 166 162-172 13/11
1.50 15:37 5:16 10:33 132 119-142 1392 167 164-170 18/11
2.00 20:41 5:03 10:07 129 117-135 1304 168 164-170 3/8
2.50 25:47 5:07 10:13 132 124-143 1349 168 164-170 6/6
3.00 30:44 4:57 9:54 133 126-140 1317 169 166-170 11/17
3.50 35:37 4:52 9:45 133 127-143 1296 169 166-172 10/29
4.00 40:44 5:07 10:14 136 129-141 1392 170 166-172 12/15
4.50 45:49 5:05 10:11 145 138-153 1476 170 168-172 12/7
5.00 50:51 5:02 10:03 148 141-153 1488 171 166-172 33/15
5.50 55:51 5:00 10:00 147 142-150 1469 169 166-172 26/27
6.00 1:00:52 5:02 10:03 152 148-158 1528 169 162-172 10/8
6.50 1:06:12 5:19 10:39 153 144-161 1629 169 166-172 33/21
7.00 1:11:17 5:05 10:10 150 145-159 1526 171 166-172 23/30
7.50 1:16:18 5:01 10:02 152 150-156 1526 171 168-172 25/27
8.00 1:21:29 5:11 10:22 155 151-159 1606 170 168-172 27/22
8.50 1:26:47 5:18 10:35 155 150-161 1642 169 166-172 7/14
9.00 1:32:12 5:25 10:50 154 149-157 1668 169 166-172 12/14
9.50 1:38:26 6:14 12:28 155 141-162 1934 153 116-174 23/6
10.00 1:45:25 7:00 13:59 144 132-157 2014 143 114-172 32/8
10.50 1:50:54 5:28 10:57 153 144-169 1674 169 166-172 12/14
11.00 1:56:18 5:24 10:48 153 146-162 1654 169 164-172 8/15
11.50 2:03:11 6:53 13:46 148 129-157 2038 146 106-170 14/6
12.00 2:08:55 5:44 11:28 146 130-177 1675 165 104-174 1/27
12.50 2:16:18 7:22 14:45 131 118-145 1932 140 104-170 11/8
13.00 2:22:50 6:33 13:05 142 126-158 1859 150 110-172 16/4
13.19 2:25:22 2:32 12:58 152 146-155 1971 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.3% 11:04
    30 3.7% 10:42
    22 5.6% 12:30
    20 14.6% 10:52
    19 6.2% 10:21
    19 11.3% 9:58

  • Cadence Distribution

    164 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 168 12.2 2:08:11 10:30
    Walk 11.8 116 1 17:11 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.57% More
    800m 4:46 9:36 38.86% More
    1km 6:03 9:44 40.06% More
    Mile 9:42 9:42 42.56% More
    5k 31:00 9:59 45.33% More
    5 miles 50:20 10:04 45.38% More
    10k 1:02:48 10:06 45.39% More
    10 miles 1:45:24 10:32 44.67% More
    Half 2:23:53 10:59 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.79
    5km 31:24 10:06 44.74
    5M 51:59 10:24 43.94
    10km 1:05:27 10:32 43.55
    10M 1:48:24 10:50 43.43
    Half 2:24:19 11:01 42.81
    20M 3:46:00 11:18 43.32
    Mara 5:00:53 11:29 43.39
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