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Sat 9th Jun 2018 at 9:00am by mattykay

Run > General
  • Time
    18:11
  • Miles
    3.11
  • Min/mi
    5:51
  • Pacing
    95.9%
  • WAVA
    72.93
  • Stride(cm)
    150
  • Cals
    255
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    825
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:47/m) 138/150bpm 49cal 10.37/13.15mph
2) 0.62m - 3:37(5:50/m) 143/147bpm 53cal 10.3/10.83mph
3) 0.62m - 3:41(5:56/m) 143/151bpm 53cal 10.12/10.33mph
4) 0.62m - 3:40(5:54/m) 138/144bpm 48cal 10.16/10.4mph
5) 0.62m - 3:35(5:46/m) 146/159bpm 52cal 10.4/12.44mph
6) 0.01m - 1(3:25/m) 154/154bpm 17.58/11.35mph
3:36 3:37 3:41 3:40 3:35 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:15 119 104-137 624 193 184-204 1/0
0.25 1:21 42 5:35 134 128-141 749 185 182-186 0/0
0.38 2:06 44 5:54 139 139-140 821 183 180-184 1/1
0.50 2:51 46 6:04 146 141-150 886 181 176-184 1/1
0.63 3:37 45 6:04 148 147-149 897 183 178-190 1/1
0.75 4:20 44 5:50 146 146-146 853 184 182-188 1/1
0.88 5:05 45 5:57 145 143-146 863 186 182-188 0/1
1.00 5:49 44 5:50 144 143-145 840 185 184-186 1/1
1.13 6:32 43 5:44 141 140-144 809 183 182-186 1/0
1.25 7:15 43 5:47 135 132-138 781 182 180-184 1/1
1.38 8:00 45 6:00 143 134-147 859 184 180-186 1/1
1.50 8:44 44 5:51 145 138-147 847 183 180-184 1/1
1.63 9:29 45 5:59 137 135-140 820 183 182-184 1/1
1.75 10:14 45 6:00 142 137-151 853 184 182-186 1/0
1.88 10:57 43 5:47 145 136-151 840 183 176-186 0/1
2.00 11:42 45 6:00 143 140-144 857 185 182-188 1/0
2.13 12:28 45 6:03 139 135-143 840 182 180-186 1/0
2.25 13:11 43 5:43 138 137-139 790 185 182-186 1/1
2.38 13:55 44 5:52 138 135-139 809 183 178-188 1/1
2.50 14:39 44 5:54 130 121-140 768 184 180-186 1/1
2.63 15:23 44 5:51 145 143-146 849 185 182-186 1/1
2.75 16:08 46 6:05 142 135-147 864 185 184-186 1/1
2.88 16:53 44 5:54 138 134-148 814 185 182-188 1/1
3.00 17:35 42 5:40 156 151-158 883 184 182-186 1/0
3.11 18:09 34 5:16 154 152-157 812 184 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 56.80% More
    800m 2:49 5:40 61.19% More
    1km 3:34 5:45 63.64% More
    Mile 5:48 5:48 68.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:56 3:56
    5km 18:10 5:51 72.85
    5M 34:31 6:54 62.41
    10km 46:16 7:27 58.09
    10M 1:27:57 8:48 50.01
    Half 2:06:36 9:40 45.77
    20M 3:44:06 11:12 40.36
    Mara 5:22:37 12:19 37.43
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